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  6. Tamale vs. Ravioli

Tamale vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between Tamale and Ravioli?

  • Tamale is richer in Vitamin B12, Zinc, Fiber, Phosphorus, and Iron, while Ravioli is higher in Copper, and Vitamin E .
  • Tamale's daily need coverage for Vitamin B12 is 21% higher.
  • Ravioli has 4 times less Zinc than Tamale. Tamale has 1.48mg of Zinc, while Ravioli has 0.36mg.
  • Ravioli is lower in Saturated Fat.

We used Tamales (Navajo) and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Tamale vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
5
:
5
Ravioli
Ravioli
Contains more Iron +64.9%
Contains more Magnesium +46.7%
Contains more Phosphorus +98%
Contains more Zinc +311.1%
Contains more Selenium +71.4%
Contains more Calcium +13.8%
Contains more Potassium +77.1%
Contains less Sodium -28.3%
Contains more Copper +125.4%
Equal in Manganese - 0.176
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +64.9%
Contains more Magnesium +46.7%
Contains more Phosphorus +98%
Contains more Zinc +311.1%
Contains more Selenium +71.4%
Contains more Calcium +13.8%
Contains more Potassium +77.1%
Contains less Sodium -28.3%
Contains more Copper +125.4%
Equal in Manganese - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
4
:
7
Ravioli
Ravioli
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +1700%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +48%
Contains more Vitamin B5 +32.7%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.08
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +1700%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +48%
Contains more Vitamin B5 +32.7%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
3
:
2
Ravioli
Ravioli
Contains more Protein +153.2%
Contains more Fats +322.1%
Contains more Carbs +32.8%
Contains more Water +18.8%
Contains more Other +10.1%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +153.2%
Contains more Fats +322.1%
Contains more Carbs +32.8%
Contains more Water +18.8%
Contains more Other +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +555.3%
Contains more Polyunsaturated fat +278%
Contains less Saturated Fat -69.8%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +555.3%
Contains more Polyunsaturated fat +278%
Contains less Saturated Fat -69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Ravioli
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamale Ravioli Opinion
Net carbs 15.02g 12.34g Tamale
Protein 6.28g 2.48g Tamale
Fats 6.12g 1.45g Tamale
Carbs 18.12g 13.64g Tamale
Calories 153kcal 77kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 3.72g Tamale
Fiber 3.1g 1.3g Tamale
Calcium 29mg 33mg Ravioli
Iron 1.22mg 0.74mg Tamale
Magnesium 22mg 15mg Tamale
Phosphorus 99mg 50mg Tamale
Potassium 131mg 232mg Ravioli
Sodium 427mg 306mg Ravioli
Zinc 1.48mg 0.36mg Tamale
Copper 0.063mg 0.142mg Ravioli
Manganese 0.174mg 0.176mg Ravioli
Selenium 6µg 3.5µg Tamale
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 0mg 0.85mg Ravioli
Vitamin C 1.7mg 0mg Tamale
Vitamin B1 0.05mg 0.074mg Ravioli
Vitamin B2 0.08mg 0.08mg
Vitamin B3 1.59mg 1.06mg Tamale
Vitamin B5 0.205mg 0.272mg Ravioli
Vitamin B6 0.143mg 0.102mg Tamale
Folate 15µg 20µg Ravioli
Vitamin B12 0.54µg 0.03µg Tamale
Vitamin K 2.3µg Ravioli
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 3mg Ravioli
Saturated Fat 2.396g 0.723g Ravioli
Monounsaturated Fat 2.739g 0.418g Tamale
Polyunsaturated fat 0.688g 0.182g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
13%
Ravioli
Minerals Daily Need Coverage Score
30%
Tamale
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $3)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.673g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.