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Tamarind vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 29.88g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 26mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.272 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (65)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Guava
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tamarind Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tamarind
106
Guava
Mineral Summary Score
30
Tamarind
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Guava
Contains more Iron +976.9%
Contains more Calcium +311.1%
Contains more Potassium +50.6%
Contains more Magnesium +318.2%
Contains more Phosphorus +182.5%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains less Sodium -92.9%
Contains more Iron +976.9%
Contains more Calcium +311.1%
Contains more Potassium +50.6%
Contains more Magnesium +318.2%
Contains more Phosphorus +182.5%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Guava
Contains more Vitamin B1 +538.8%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +78.8%
Contains more Vitamin C +6422.9%
Contains more Vitamin A +1980%
Contains more Vitamin E +630%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +66.7%
Equal in Vitamin K - 2.6
Contains more Vitamin B1 +538.8%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +78.8%
Contains more Vitamin C +6422.9%
Contains more Vitamin A +1980%
Contains more Vitamin E +630%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +66.7%
Equal in Vitamin K - 2.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Tamarind
15%
Guava
Carbohydrates
63%
Tamarind
14%
Guava
Fats
3%
Tamarind
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tamarind Guava Opinion
Calories 239 68 Tamarind
Protein 2.8 2.55 Tamarind
Fats 0.6 0.95 Guava
Vitamin C 3.5 228.3 Guava
Carbs 62.5 14.32 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 2.8 0.26 Tamarind
Calcium 74 18 Tamarind
Potassium 628 417 Tamarind
Magnesium 92 22 Tamarind
Sugars 38.8 8.92 Tamarind
Fiber 5.1 5.4 Guava
Copper 0.086 0.23 Guava
Zinc 0.1 0.23 Guava
Starch
Phosphorus 113 40 Tamarind
Sodium 28 2 Guava
Vitamin A 30 624 Guava
Vitamin E 0.1 0.73 Guava
Vitamin D 0 0
Vitamin B1 0.428 0.067 Tamarind
Vitamin B2 0.152 0.04 Tamarind
Vitamin B3 1.938 1.084 Tamarind
Vitamin B5 0.143 0.451 Guava
Vitamin B6 0.066 0.11 Guava
Vitamin B12 0 0
Vitamin K 2.8 2.6 Tamarind
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.272
Monounsaturated Fat 0.181 0.087 Tamarind
Polyunsaturated fat 0.059 0.401 Guava
Tryptophan 0.018 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.139 0.072 Tamarind
Methionine 0.014 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.