Tamarind vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between Tamarind and Jackfruit?
- Tamarind is richer in Iron, Vitamin B1, Magnesium, Fiber, Phosphorus, Vitamin B2, Vitamin B3, and Potassium, yet Jackfruit is richer in Vitamin B6, and Vitamin C.
- Tamarind's daily need coverage for Iron is 32% higher.
- Tamarind has 5 times more Phosphorus than Jackfruit. Tamarind has 113mg of Phosphorus, while Jackfruit has 21mg.
We used Tamarinds, raw and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+208.3%
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Iron
+1117.4%
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Magnesium
+217.2%
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Phosphorus
+438.1%
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Potassium
+40.2%
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Copper
+13.2%
Contains
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Sodium
-92.9%
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Zinc
+30%
Contains
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Calcium
+208.3%
Contains
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Iron
+1117.4%
Contains
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Magnesium
+217.2%
Contains
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Phosphorus
+438.1%
Contains
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Potassium
+40.2%
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Copper
+13.2%
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Sodium
-92.9%
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Zinc
+30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+307.6%
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Vitamin B2
+176.4%
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Vitamin B3
+110.7%
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Vitamin A
+266.7%
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Vitamin E
+240%
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Vitamin C
+291.4%
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Vitamin B5
+64.3%
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Vitamin B6
+398.5%
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Folate
+71.4%
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Vitamin B1
+307.6%
Contains
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Vitamin B2
+176.4%
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Vitamin B3
+110.7%
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Vitamin A
+266.7%
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Vitamin E
+240%
Contains
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Vitamin C
+291.4%
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Vitamin B5
+64.3%
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Vitamin B6
+398.5%
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Folate
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+62.8%
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Carbs
+168.8%
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Other
+190.3%
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Water
+133.9%
Equal in Fats - 0.64
Contains
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Protein
+62.8%
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Carbs
+168.8%
Contains
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Other
+190.3%
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Water
+133.9%
Equal in Fats - 0.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16.8%
Contains
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Saturated Fat
-28.3%
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Polyunsaturated fat
+59.3%
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Monounsaturated Fat
+16.8%
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Saturated Fat
-28.3%
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Polyunsaturated fat
+59.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 21.75g |
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| Protein | 2.8g | 1.72g |
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| Fats | 0.6g | 0.64g |
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| Carbs | 62.5g | 23.25g |
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| Calories | 239kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 38.8g | 19.08g |
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| Fiber | 5.1g | 1.5g |
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| Calcium | 74mg | 24mg |
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| Iron | 2.8mg | 0.23mg |
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| Magnesium | 92mg | 29mg |
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| Phosphorus | 113mg | 21mg |
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| Potassium | 628mg | 448mg |
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| Sodium | 28mg | 2mg |
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| Zinc | 0.1mg | 0.13mg |
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| Copper | 0.086mg | 0.076mg |
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| Manganese | 0.043mg |
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| Selenium | 1.3µg |
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| Vitamin A | 30IU | 110IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin E | 0.1mg | 0.34mg |
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| Vitamin C | 3.5mg | 13.7mg |
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| Vitamin B1 | 0.428mg | 0.105mg |
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| Vitamin B2 | 0.152mg | 0.055mg |
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| Vitamin B3 | 1.938mg | 0.92mg |
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| Vitamin B5 | 0.143mg | 0.235mg |
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| Vitamin B6 | 0.066mg | 0.329mg |
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| Folate | 14µg | 24µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.018mg | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.139mg | 0.069mg |
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| Methionine | 0.014mg | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.272g | 0.195g |
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| Monounsaturated Fat | 0.181g | 0.155g |
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| Polyunsaturated fat | 0.059g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
34%
12%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 19.72g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.