Tamarind vs. Longan — In-Depth Nutrition Comparison
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The main differences between Tamarind and Longan
- Tamarind has more Iron, Vitamin B1, Magnesium, Fiber, Phosphorus, Potassium, Vitamin B3, and Calcium, however, Longan has more Vitamin C, and Copper.
- Daily need coverage for Vitamin C from Longan is 89% higher.
- Longan has 74 times less Calcium than Tamarind. Tamarind has 74mg of Calcium, while Longan has 1mg.
Food types used in this article are Tamarinds, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7300%
Contains
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Iron
+2053.8%
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Magnesium
+820%
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Phosphorus
+438.1%
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Potassium
+136.1%
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Zinc
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+96.5%
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Calcium
+7300%
Contains
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Iron
+2053.8%
Contains
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Magnesium
+820%
Contains
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Phosphorus
+438.1%
Contains
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Potassium
+136.1%
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Zinc
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+96.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1280.6%
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Vitamin B3
+546%
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Vitamin C
+2300%
Equal in Vitamin B2 - 0.14
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Vitamin B1
+1280.6%
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Vitamin B3
+546%
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Vitamin C
+2300%
Equal in Vitamin B2 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113.7%
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Fats
+500%
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Carbs
+312.8%
Contains
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Other
+285.7%
Contains
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Water
+163.5%
Contains
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Protein
+113.7%
Contains
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Fats
+500%
Contains
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Carbs
+312.8%
Contains
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Other
+285.7%
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Water
+163.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 14.04g |
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| Protein | 2.8g | 1.31g |
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| Fats | 0.6g | 0.1g |
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| Carbs | 62.5g | 15.14g |
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| Calories | 239kcal | 60kcal |
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| Sugar | 38.8g |
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| Fiber | 5.1g | 1.1g |
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| Calcium | 74mg | 1mg |
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| Iron | 2.8mg | 0.13mg |
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| Magnesium | 92mg | 10mg |
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| Phosphorus | 113mg | 21mg |
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| Potassium | 628mg | 266mg |
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| Sodium | 28mg | 0mg |
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| Zinc | 0.1mg | 0.05mg |
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| Copper | 0.086mg | 0.169mg |
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| Manganese | 0.052mg |
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| Selenium | 1.3µg |
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| Vitamin A | 30IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 3.5mg | 84mg |
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| Vitamin B1 | 0.428mg | 0.031mg |
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| Vitamin B2 | 0.152mg | 0.14mg |
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| Vitamin B3 | 1.938mg | 0.3mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.066mg |
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| Folate | 14µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.139mg | 0.046mg |
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| Methionine | 0.014mg | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.181g |
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| Polyunsaturated fat | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
34%
11%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)