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Tamarind vs Mango - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food contains less Sugars?
Mango
Mango contains less Sugars (difference - 25.14g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Mango
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tamarind Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tamarind
27
Mango
Mineral Summary Score
30
Tamarind
6
Mango

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Mango
Contains more Iron +1650%
Contains more Calcium +572.7%
Contains more Potassium +273.8%
Contains more Magnesium +820%
Contains more Zinc +11.1%
Contains more Phosphorus +707.1%
Contains more Copper +29.1%
Contains less Sodium -96.4%
Equal in Zinc - 0.09
Contains more Iron +1650%
Contains more Calcium +572.7%
Contains more Potassium +273.8%
Contains more Magnesium +820%
Contains more Zinc +11.1%
Contains more Phosphorus +707.1%
Contains more Copper +29.1%
Contains less Sodium -96.4%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin B1 +1428.6%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +189.7%
Contains more Vitamin C +940%
Contains more Vitamin A +3506.7%
Contains more Vitamin E +800%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +80.3%
Contains more Vitamin K +50%
Contains more Vitamin B1 +1428.6%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +189.7%
Contains more Vitamin C +940%
Contains more Vitamin A +3506.7%
Contains more Vitamin E +800%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +80.3%
Contains more Vitamin K +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Tamarind
5%
Mango
Carbohydrates
63%
Tamarind
15%
Mango
Fats
3%
Tamarind
2%
Mango

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tamarind Mango Opinion
Calories 239 60 Tamarind
Protein 2.8 0.82 Tamarind
Fats 0.6 0.38 Tamarind
Vitamin C 3.5 36.4 Mango
Carbs 62.5 14.98 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 2.8 0.16 Tamarind
Calcium 74 11 Tamarind
Potassium 628 168 Tamarind
Magnesium 92 10 Tamarind
Sugars 38.8 13.66 Tamarind
Fiber 5.1 1.6 Tamarind
Copper 0.086 0.111 Mango
Zinc 0.1 0.09 Tamarind
Starch
Phosphorus 113 14 Tamarind
Sodium 28 1 Mango
Vitamin A 30 1082 Mango
Vitamin E 0.1 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.428 0.028 Tamarind
Vitamin B2 0.152 0.038 Tamarind
Vitamin B3 1.938 0.669 Tamarind
Vitamin B5 0.143 0.197 Mango
Vitamin B6 0.066 0.119 Mango
Vitamin B12 0 0
Vitamin K 2.8 4.2 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.092 Mango
Monounsaturated Fat 0.181 0.14 Tamarind
Polyunsaturated fat 0.059 0.071 Mango
Tryptophan 0.018 0.013 Tamarind
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.139 0.066 Tamarind
Methionine 0.014 0.008 Tamarind
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.