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Tamarind vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 27.6g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.213g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 35)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (28 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Passion fruit
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tamarind Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tamarind
24
Passion fruit
Mineral Summary Score
30
Tamarind
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +75%
Contains more Calcium +516.7%
Contains more Potassium +80.5%
Contains more Magnesium +217.2%
Contains more Phosphorus +66.2%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Equal in Sodium - 28
Contains more Iron +75%
Contains more Calcium +516.7%
Contains more Potassium +80.5%
Contains more Magnesium +217.2%
Contains more Phosphorus +66.2%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Equal in Sodium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +29.2%
Contains more Vitamin K +300%
Contains more Vitamin C +757.1%
Contains more Vitamin A +4140%
Contains more Vitamin B6 +51.5%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +29.2%
Contains more Vitamin K +300%
Contains more Vitamin C +757.1%
Contains more Vitamin A +4140%
Contains more Vitamin B6 +51.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Tamarind
13%
Passion fruit
Carbohydrates
63%
Tamarind
23%
Passion fruit
Fats
3%
Tamarind
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tamarind Passion fruit Opinion
Calories 239 97 Tamarind
Protein 2.8 2.2 Tamarind
Fats 0.6 0.7 Passion fruit
Vitamin C 3.5 30 Passion fruit
Carbs 62.5 23.38 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 2.8 1.6 Tamarind
Calcium 74 12 Tamarind
Potassium 628 348 Tamarind
Magnesium 92 29 Tamarind
Sugars 38.8 11.2 Tamarind
Fiber 5.1 10.4 Passion fruit
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 113 68 Tamarind
Sodium 28 28
Vitamin A 30 1272 Passion fruit
Vitamin E 0.1 0.02 Tamarind
Vitamin D 0 0
Vitamin B1 0.428 0 Tamarind
Vitamin B2 0.152 0.13 Tamarind
Vitamin B3 1.938 1.5 Tamarind
Vitamin B5 0.143 Tamarind
Vitamin B6 0.066 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 2.8 0.7 Tamarind
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.059 Passion fruit
Monounsaturated Fat 0.181 0.086 Tamarind
Polyunsaturated fat 0.059 0.411 Passion fruit
Tryptophan 0.018 Tamarind
Threonine
Isoleucine
Leucine
Lysine 0.139 Tamarind
Methionine 0.014 Tamarind
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.