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Tamarind vs. Peach — In-Depth Nutrition Comparison

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How are Tamarind and Peach different?

  • Tamarind is higher than Peach in Vitamin B1, Iron, Magnesium, Fiber, Phosphorus, Potassium, Vitamin B2, Vitamin B3, and Calcium.
  • Tamarind covers your daily need of Vitamin B1 34% more than Peach.
  • Tamarind contains 12 times more Calcium than Peach. Tamarind contains 74mg of Calcium, while Peach contains 6mg.

Tamarinds, raw and Peaches, yellow, raw types were used in this article.

Infographic

Tamarind vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Peach
Contains more Calcium +1133.3%
Contains more Iron +1020%
Contains more Magnesium +922.2%
Contains more Phosphorus +465%
Contains more Potassium +230.5%
Contains more Copper +26.5%
Contains more Selenium +1200%
Contains less Sodium -100%
Contains more Zinc +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1133.3%
Contains more Iron +1020%
Contains more Magnesium +922.2%
Contains more Phosphorus +465%
Contains more Potassium +230.5%
Contains more Copper +26.5%
Contains more Selenium +1200%
Contains less Sodium -100%
Contains more Zinc +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Peach
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +390.3%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B6 +164%
Contains more Folate +250%
Contains more Vitamin A +986.7%
Contains more Vitamin E +630%
Contains more Vitamin C +88.6%
Equal in Vitamin B5 - 0.153
Equal in Vitamin K - 2.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +390.3%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B6 +164%
Contains more Folate +250%
Contains more Vitamin A +986.7%
Contains more Vitamin E +630%
Contains more Vitamin C +88.6%
Equal in Vitamin B5 - 0.153
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Peach
Contains more Protein +207.7%
Contains more Fats +140%
Contains more Carbs +555.1%
Contains more Other +527.9%
Contains more Water +183%
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +207.7%
Contains more Fats +140%
Contains more Carbs +555.1%
Contains more Other +527.9%
Contains more Water +183%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Peach
Contains more Monounsaturated Fat +170.1%
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +45.8%
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +170.1%
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Peach
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Peach Opinion
Net carbs 57.4g 8.04g Tamarind
Protein 2.8g 0.91g Tamarind
Fats 0.6g 0.25g Tamarind
Carbs 62.5g 9.54g Tamarind
Calories 239kcal 39kcal Tamarind
Fructose 1.53g Peach
Sugar 38.8g 8.39g Peach
Fiber 5.1g 1.5g Tamarind
Calcium 74mg 6mg Tamarind
Iron 2.8mg 0.25mg Tamarind
Magnesium 92mg 9mg Tamarind
Phosphorus 113mg 20mg Tamarind
Potassium 628mg 190mg Tamarind
Sodium 28mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.086mg 0.068mg Tamarind
Manganese 0.061mg Peach
Selenium 1.3µg 0.1µg Tamarind
Vitamin A 30IU 326IU Peach
Vitamin A RAE 2µg 16µg Peach
Vitamin E 0.1mg 0.73mg Peach
Vitamin C 3.5mg 6.6mg Peach
Vitamin B1 0.428mg 0.024mg Tamarind
Vitamin B2 0.152mg 0.031mg Tamarind
Vitamin B3 1.938mg 0.806mg Tamarind
Vitamin B5 0.143mg 0.153mg Peach
Vitamin B6 0.066mg 0.025mg Tamarind
Folate 14µg 4µg Tamarind
Vitamin K 2.8µg 2.6µg Tamarind
Tryptophan 0.018mg 0.01mg Tamarind
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.139mg 0.03mg Tamarind
Methionine 0.014mg 0.01mg Tamarind
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.272g 0.019g Peach
Monounsaturated Fat 0.181g 0.067g Tamarind
Polyunsaturated fat 0.059g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
9%
Peach
Minerals Daily Need Coverage Score
34%
Tamarind
8%
Peach

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 30.41g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.253g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.