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Tamarind vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 25.26g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 65)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Soursop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tamarind Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tamarind
13
Soursop
Mineral Summary Score
30
Tamarind
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +366.7%
Contains more Calcium +428.6%
Contains more Potassium +125.9%
Contains more Magnesium +338.1%
Contains more Phosphorus +318.5%
Contains less Sodium -50%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Contains more Iron +366.7%
Contains more Calcium +428.6%
Contains more Potassium +125.9%
Contains more Magnesium +338.1%
Contains more Phosphorus +318.5%
Contains less Sodium -50%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1400%
Contains more Vitamin E +25%
Contains more Vitamin B1 +511.4%
Contains more Vitamin B2 +204%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin K +600%
Contains more Vitamin C +488.6%
Contains more Vitamin B5 +76.9%
Contains more Vitamin A +1400%
Contains more Vitamin E +25%
Contains more Vitamin B1 +511.4%
Contains more Vitamin B2 +204%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin K +600%
Contains more Vitamin C +488.6%
Contains more Vitamin B5 +76.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Tamarind
6%
Soursop
Carbohydrates
63%
Tamarind
17%
Soursop
Fats
3%
Tamarind
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tamarind Soursop Opinion
Calories 239 66 Tamarind
Protein 2.8 1 Tamarind
Fats 0.6 0.3 Tamarind
Vitamin C 3.5 20.6 Soursop
Carbs 62.5 16.84 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 2.8 0.6 Tamarind
Calcium 74 14 Tamarind
Potassium 628 278 Tamarind
Magnesium 92 21 Tamarind
Sugars 38.8 13.54 Tamarind
Fiber 5.1 3.3 Tamarind
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 113 27 Tamarind
Sodium 28 14 Soursop
Vitamin A 30 2 Tamarind
Vitamin E 0.1 0.08 Tamarind
Vitamin D 0 0
Vitamin B1 0.428 0.07 Tamarind
Vitamin B2 0.152 0.05 Tamarind
Vitamin B3 1.938 0.9 Tamarind
Vitamin B5 0.143 0.253 Soursop
Vitamin B6 0.066 0.059 Tamarind
Vitamin B12 0 0
Vitamin K 2.8 0.4 Tamarind
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.051 Soursop
Monounsaturated Fat 0.181 0.09 Tamarind
Polyunsaturated fat 0.059 0.069 Soursop
Tryptophan 0.018 0.011 Tamarind
Threonine
Isoleucine
Leucine
Lysine 0.139 0.06 Tamarind
Methionine 0.014 0.007 Tamarind
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.