Taro vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between Taro and Chinese broccoli?
- Taro is higher in Vitamin B6, Vitamin E , Copper, Potassium, and Fiber, however, Chinese broccoli is richer in Vitamin K, Vitamin C, Folate, Vitamin B2, and Vitamin A RAE.
- Chinese broccoli's daily need coverage for Vitamin K is 70% more.
- Chinese broccoli contains 5 times less Vitamin E than Taro. Taro contains 2.38mg of Vitamin E , while Chinese broccoli contains 0.48mg.
We used Taro, raw and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+83.3%
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Phosphorus
+104.9%
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Potassium
+126.4%
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Copper
+182%
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Manganese
+45.1%
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Calcium
+132.6%
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less
Sodium
-36.4%
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Zinc
+69.6%
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Selenium
+85.7%
Equal in Iron - 0.56
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Magnesium
+83.3%
Contains
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Phosphorus
+104.9%
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Potassium
+126.4%
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Copper
+182%
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Manganese
+45.1%
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Calcium
+132.6%
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Sodium
-36.4%
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Zinc
+69.6%
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Selenium
+85.7%
Equal in Iron - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+395.8%
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Vitamin B3
+37.3%
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Vitamin B5
+90.6%
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Vitamin B6
+304.3%
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Vitamin A
+2055.3%
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Vitamin C
+526.7%
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Vitamin B2
+484%
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Folate
+350%
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Vitamin K
+8380%
Equal in Vitamin B1 - 0.095
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Vitamin E
+395.8%
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Vitamin B3
+37.3%
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Vitamin B5
+90.6%
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Vitamin B6
+304.3%
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Vitamin A
+2055.3%
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Vitamin C
+526.7%
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Vitamin B2
+484%
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Folate
+350%
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Vitamin K
+8380%
Equal in Vitamin B1 - 0.095
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+31.6%
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Carbs
+594.5%
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Other
+51.9%
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Fats
+260%
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Water
+32.4%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
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Protein
+31.6%
Contains
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Carbs
+594.5%
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Other
+51.9%
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Fats
+260%
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Water
+32.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-62.7%
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Monounsaturated Fat
+212.5%
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Polyunsaturated fat
+297.6%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
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Saturated Fat
-62.7%
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Monounsaturated Fat
+212.5%
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Polyunsaturated fat
+297.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 1.31g |
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| Protein | 1.5g | 1.14g |
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| Fats | 0.2g | 0.72g |
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| Carbs | 26.46g | 3.81g |
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| Calories | 112kcal | 22kcal |
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| Sugar | 0.4g | 0.84g |
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| Fiber | 4.1g | 2.5g |
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| Calcium | 43mg | 100mg |
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| Iron | 0.55mg | 0.56mg |
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| Magnesium | 33mg | 18mg |
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| Phosphorus | 84mg | 41mg |
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| Potassium | 591mg | 261mg |
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| Sodium | 11mg | 7mg |
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| Zinc | 0.23mg | 0.39mg |
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| Copper | 0.172mg | 0.061mg |
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| Manganese | 0.383mg | 0.264mg |
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| Selenium | 0.7µg | 1.3µg |
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| Vitamin A | 76IU | 1638IU |
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| Vitamin A RAE | 4µg | 82µg |
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| Vitamin E | 2.38mg | 0.48mg |
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| Vitamin C | 4.5mg | 28.2mg |
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| Vitamin B1 | 0.095mg | 0.095mg | |
| Vitamin B2 | 0.025mg | 0.146mg |
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| Vitamin B3 | 0.6mg | 0.437mg |
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| Vitamin B5 | 0.303mg | 0.159mg |
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| Vitamin B6 | 0.283mg | 0.07mg |
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| Folate | 22µg | 99µg |
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| Vitamin K | 1µg | 84.8µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.041g | 0.11g |
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| Monounsaturated Fat | 0.016g | 0.05g |
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| Polyunsaturated fat | 0.083g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
48%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.069g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.