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Taro vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 31mg)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 0.4g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Drumstick tree
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Taro Drumstick tree
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Taro
65
Drumstick tree
Mineral Summary Score
19
Taro
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
6
:
Contains more Iron +52.8%
Contains more Calcium +43.3%
Contains more Potassium +28.2%
Contains more Copper +104.8%
Contains more Phosphorus +68%
Contains less Sodium -73.8%
Contains more Magnesium +36.4%
Contains more Zinc +95.7%
Contains more Iron +52.8%
Contains more Calcium +43.3%
Contains more Potassium +28.2%
Contains more Copper +104.8%
Contains more Phosphorus +68%
Contains less Sodium -73.8%
Contains more Magnesium +36.4%
Contains more Zinc +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
5
:
Contains more Vitamin B1 +79.2%
Contains more Vitamin B6 +135.8%
Contains more Vitamin C +3033.3%
Contains more Vitamin B2 +196%
Contains more Vitamin B5 +162%
Equal in Vitamin A - 74
Equal in Vitamin B3 - 0.62
Contains more Vitamin B1 +79.2%
Contains more Vitamin B6 +135.8%
Contains more Vitamin C +3033.3%
Contains more Vitamin B2 +196%
Contains more Vitamin B5 +162%
Equal in Vitamin A - 74
Equal in Vitamin B3 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Taro
13%
Drumstick tree
Carbohydrates
26%
Taro
9%
Drumstick tree
Fats
1%
Taro
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Taro Drumstick tree Opinion
Calories 112 37 Taro
Protein 1.5 2.1 Drumstick tree
Fats 0.2 0.2
Vitamin C 4.5 141 Drumstick tree
Carbs 26.46 8.53 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.36 Taro
Calcium 43 30 Taro
Potassium 591 461 Taro
Magnesium 33 45 Drumstick tree
Sugars 0.4 Taro
Fiber 4.1 3.2 Taro
Copper 0.172 0.084 Taro
Zinc 0.23 0.45 Drumstick tree
Starch
Phosphorus 84 50 Taro
Sodium 11 42 Taro
Vitamin A 76 74 Taro
Vitamin E 2.38 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.053 Taro
Vitamin B2 0.025 0.074 Drumstick tree
Vitamin B3 0.6 0.62 Drumstick tree
Vitamin B5 0.303 0.794 Drumstick tree
Vitamin B6 0.283 0.12 Taro
Vitamin B12 0 0
Vitamin K 1 Taro
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.041 0.033 Drumstick tree
Monounsaturated Fat 0.016 0.102 Drumstick tree
Polyunsaturated fat 0.083 0.003 Taro
Tryptophan 0.023 Taro
Threonine 0.069 Taro
Isoleucine 0.054 Taro
Leucine 0.111 Taro
Lysine 0.067 Taro
Methionine 0.02 Taro
Phenylalanine 0.082 Taro
Valine 0.082 Taro
Histidine 0.034 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.