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Taro vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 2.2g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 9mg)
Which food is cheaper?
Taro
Taro is cheaper (difference - $0.6)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro
Taro is relatively richer in vitamins
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Kohlrabi
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Taro Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Taro
31
Kohlrabi
Mineral Summary Score
19
Taro
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
8
:
Contains more Iron +37.5%
Contains more Calcium +79.2%
Contains more Potassium +68.9%
Contains more Magnesium +73.7%
Contains more Copper +33.3%
Contains more Zinc +666.7%
Contains more Phosphorus +82.6%
Contains less Sodium -45%
Contains more Iron +37.5%
Contains more Calcium +79.2%
Contains more Potassium +68.9%
Contains more Magnesium +73.7%
Contains more Copper +33.3%
Contains more Zinc +666.7%
Contains more Phosphorus +82.6%
Contains less Sodium -45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
8
:
Contains more Vitamin A +111.1%
Contains more Vitamin E +395.8%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +88.7%
Contains more Vitamin K +900%
Contains more Vitamin C +1277.8%
Contains more Vitamin A +111.1%
Contains more Vitamin E +395.8%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +88.7%
Contains more Vitamin K +900%
Contains more Vitamin C +1277.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Taro
10%
Kohlrabi
Carbohydrates
26%
Taro
6%
Kohlrabi
Fats
1%
Taro
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Taro Kohlrabi Opinion
Calories 112 27 Taro
Protein 1.5 1.7 Kohlrabi
Fats 0.2 0.1 Taro
Vitamin C 4.5 62 Kohlrabi
Carbs 26.46 6.2 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.4 Taro
Calcium 43 24 Taro
Potassium 591 350 Taro
Magnesium 33 19 Taro
Sugars 0.4 2.6 Kohlrabi
Fiber 4.1 3.6 Taro
Copper 0.172 0.129 Taro
Zinc 0.23 0.03 Taro
Starch
Phosphorus 84 46 Taro
Sodium 11 20 Taro
Vitamin A 76 36 Taro
Vitamin E 2.38 0.48 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.05 Taro
Vitamin B2 0.025 0.02 Taro
Vitamin B3 0.6 0.4 Taro
Vitamin B5 0.303 0.165 Taro
Vitamin B6 0.283 0.15 Taro
Vitamin B12 0 0
Vitamin K 1 0.1 Taro
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.041 0.013 Kohlrabi
Monounsaturated Fat 0.016 0.007 Taro
Polyunsaturated fat 0.083 0.048 Taro
Tryptophan 0.023 0.01 Taro
Threonine 0.069 0.049 Taro
Isoleucine 0.054 0.078 Kohlrabi
Leucine 0.111 0.067 Taro
Lysine 0.067 0.056 Taro
Methionine 0.02 0.013 Taro
Phenylalanine 0.082 0.039 Taro
Valine 0.082 0.05 Taro
Histidine 0.034 0.019 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.