foodstruct logo
Find food by nutritional value | Diet analysis

Taro vs Radish - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 1.46g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 28mg)
Which food is cheaper?
Taro
Taro is cheaper (difference - $0.3)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Radish
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Taro Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Taro
9
Radish
Mineral Summary Score
19
Taro
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
7
:
1
Radish
Contains more Iron +61.8%
Contains more Calcium +72%
Contains more Potassium +153.6%
Contains more Magnesium +230%
Contains more Copper +244%
Contains more Phosphorus +320%
Contains less Sodium -71.8%
Contains more Zinc +21.7%
Contains more Iron +61.8%
Contains more Calcium +72%
Contains more Potassium +153.6%
Contains more Magnesium +230%
Contains more Copper +244%
Contains more Phosphorus +320%
Contains less Sodium -71.8%
Contains more Zinc +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
6
:
3
Radish
Contains more Vitamin A +985.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +298.6%
Contains more Vitamin C +228.9%
Contains more Vitamin B2 +56%
Contains more Vitamin K +30%
Contains more Vitamin A +985.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +298.6%
Contains more Vitamin C +228.9%
Contains more Vitamin B2 +56%
Contains more Vitamin K +30%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Taro
4%
Radish
Carbohydrates
26%
Taro
3%
Radish
Fats
1%
Taro
0%
Radish

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Taro Radish Opinion
Calories 112 16 Taro
Protein 1.5 0.68 Taro
Fats 0.2 0.1 Taro
Vitamin C 4.5 14.8 Radish
Carbs 26.46 3.4 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.34 Taro
Calcium 43 25 Taro
Potassium 591 233 Taro
Magnesium 33 10 Taro
Sugars 0.4 1.86 Radish
Fiber 4.1 1.6 Taro
Copper 0.172 0.05 Taro
Zinc 0.23 0.28 Radish
Starch 0 Radish
Phosphorus 84 20 Taro
Sodium 11 39 Taro
Vitamin A 76 7 Taro
Vitamin E 2.38 0 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.012 Taro
Vitamin B2 0.025 0.039 Radish
Vitamin B3 0.6 0.254 Taro
Vitamin B5 0.303 0.165 Taro
Vitamin B6 0.283 0.071 Taro
Vitamin B12 0 0
Vitamin K 1 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.041 0.032 Radish
Monounsaturated Fat 0.016 0.017 Radish
Polyunsaturated fat 0.083 0.048 Taro
Tryptophan 0.023 0.009 Taro
Threonine 0.069 0.023 Taro
Isoleucine 0.054 0.02 Taro
Leucine 0.111 0.031 Taro
Lysine 0.067 0.033 Taro
Methionine 0.02 0.01 Taro
Phenylalanine 0.082 0.036 Taro
Valine 0.082 0.035 Taro
Histidine 0.034 0.013 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.