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Taro vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 4.06g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Taro
Taro is lower in glycemic index (difference - 2)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2.5)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Rutabagas
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Taro Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Taro
16
Rutabagas
Mineral Summary Score
19
Taro
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
6
:
Contains more Iron +25%
Contains more Potassium +93.8%
Contains more Magnesium +65%
Contains more Copper +437.5%
Contains more Phosphorus +58.5%
Equal in Calcium - 43
Equal in Zinc - 0.24
Equal in Sodium - 12
Contains more Iron +25%
Contains more Potassium +93.8%
Contains more Magnesium +65%
Contains more Copper +437.5%
Contains more Phosphorus +58.5%
Equal in Calcium - 43
Equal in Zinc - 0.24
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
6
:
Contains more Vitamin A +3700%
Contains more Vitamin E +693.3%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +183%
Contains more Vitamin K +233.3%
Contains more Vitamin C +455.6%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +16.7%
Equal in Vitamin B1 - 0.09
Contains more Vitamin A +3700%
Contains more Vitamin E +693.3%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +183%
Contains more Vitamin K +233.3%
Contains more Vitamin C +455.6%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +16.7%
Equal in Vitamin B1 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Taro
6%
Rutabagas
Carbohydrates
26%
Taro
9%
Rutabagas
Fats
1%
Taro
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Taro Rutabagas Opinion
Calories 112 37 Taro
Protein 1.5 1.08 Taro
Fats 0.2 0.16 Taro
Vitamin C 4.5 25 Rutabagas
Carbs 26.46 8.62 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.44 Taro
Calcium 43 43
Potassium 591 305 Taro
Magnesium 33 20 Taro
Sugars 0.4 4.46 Rutabagas
Fiber 4.1 2.3 Taro
Copper 0.172 0.032 Taro
Zinc 0.23 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 84 53 Taro
Sodium 11 12 Taro
Vitamin A 76 2 Taro
Vitamin E 2.38 0.3 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.09 Taro
Vitamin B2 0.025 0.04 Rutabagas
Vitamin B3 0.6 0.7 Rutabagas
Vitamin B5 0.303 0.16 Taro
Vitamin B6 0.283 0.1 Taro
Vitamin B12 0 0
Vitamin K 1 0.3 Taro
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.041 0.027 Rutabagas
Monounsaturated Fat 0.016 0.025 Rutabagas
Polyunsaturated fat 0.083 0.088 Rutabagas
Tryptophan 0.023 Taro
Threonine 0.069 Taro
Isoleucine 0.054 Taro
Leucine 0.111 Taro
Lysine 0.067 Taro
Methionine 0.02 Taro
Phenylalanine 0.082 Taro
Valine 0.082 Taro
Histidine 0.034 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.