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Taro vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 2.18g)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Taro Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Taro
37
Tomato juice
Mineral Summary Score
19
Taro
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
7
:
Contains more Iron +41%
Contains more Calcium +330%
Contains more Potassium +172.4%
Contains more Magnesium +200%
Contains more Copper +309.5%
Contains more Zinc +109.1%
Contains more Phosphorus +342.1%
Equal in Sodium - 10
Contains more Iron +41%
Contains more Calcium +330%
Contains more Potassium +172.4%
Contains more Magnesium +200%
Contains more Copper +309.5%
Contains more Zinc +109.1%
Contains more Phosphorus +342.1%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
3
:
Contains more Vitamin E +643.8%
Contains more Vitamin B6 +304.3%
Contains more Vitamin C +1457.8%
Contains more Vitamin A +492.1%
Contains more Vitamin B2 +212%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +130%
Equal in Vitamin B1 - 0.1
Contains more Vitamin E +643.8%
Contains more Vitamin B6 +304.3%
Contains more Vitamin C +1457.8%
Contains more Vitamin A +492.1%
Contains more Vitamin B2 +212%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +130%
Equal in Vitamin B1 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Taro
5%
Tomato juice
Carbohydrates
26%
Taro
4%
Tomato juice
Fats
1%
Taro
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Taro Tomato juice Opinion
Calories 112 17 Taro
Protein 1.5 0.85 Taro
Fats 0.2 0.29 Tomato juice
Vitamin C 4.5 70.1 Tomato juice
Carbs 26.46 3.53 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.39 Taro
Calcium 43 10 Taro
Potassium 591 217 Taro
Magnesium 33 11 Taro
Sugars 0.4 2.58 Tomato juice
Fiber 4.1 0.4 Taro
Copper 0.172 0.042 Taro
Zinc 0.23 0.11 Taro
Starch
Phosphorus 84 19 Taro
Sodium 11 10 Tomato juice
Vitamin A 76 450 Tomato juice
Vitamin E 2.38 0.32 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.1 Tomato juice
Vitamin B2 0.025 0.078 Tomato juice
Vitamin B3 0.6 0.673 Tomato juice
Vitamin B5 0.303 Taro
Vitamin B6 0.283 0.07 Taro
Vitamin B12 0 0
Vitamin K 1 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.041 0.019 Tomato juice
Monounsaturated Fat 0.016 0.005 Taro
Polyunsaturated fat 0.083 0.027 Taro
Tryptophan 0.023 0.006 Taro
Threonine 0.069 0.026 Taro
Isoleucine 0.054 0.017 Taro
Leucine 0.111 0.024 Taro
Lysine 0.067 0.026 Taro
Methionine 0.02 0.005 Taro
Phenylalanine 0.082 0.026 Taro
Valine 0.082 0.017 Taro
Histidine 0.034 0.014 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.