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Tarragon vs Almond - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 4.35g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.921g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 60)
Which food is cheaper?
Almond
Almond is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Almond
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
59
Almond
Mineral Summary Score
210
Tarragon
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Almond
Contains more Iron +770.6%
Contains more Calcium +323.4%
Contains more Potassium +312%
Contains more Magnesium +28.5%
Contains more Zinc +25%
Contains more Copper +52.3%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Iron +770.6%
Contains more Calcium +323.4%
Contains more Potassium +312%
Contains more Magnesium +28.5%
Contains more Zinc +25%
Contains more Copper +52.3%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Almond
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
127%
Almond
Carbohydrates
50%
Tarragon
22%
Almond
Fats
33%
Tarragon
230%
Almond

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Almond Opinion
Calories 295 579 Almond
Protein 22.77 21.15 Tarragon
Fats 7.24 49.93 Almond
Vitamin C 50 0 Tarragon
Carbs 50.22 21.55 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 3.71 Tarragon
Calcium 1139 269 Tarragon
Potassium 3020 733 Tarragon
Magnesium 347 270 Tarragon
Sugars 4.35 Almond
Fiber 7.4 12.5 Almond
Copper 0.677 1.031 Almond
Zinc 3.9 3.12 Tarragon
Starch 0.72 Almond
Phosphorus 313 481 Almond
Sodium 62 1 Almond
Vitamin A 4200 2 Tarragon
Vitamin E 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.251 0.205 Tarragon
Vitamin B2 1.339 1.138 Tarragon
Vitamin B3 8.95 3.618 Tarragon
Vitamin B5 0.471 Almond
Vitamin B6 2.41 0.137 Tarragon
Vitamin B12 0 0
Vitamin K 0 Almond
Folic acid (B9) 0 0
Trans Fat 0 0.015 Tarragon
Saturated Fat 1.881 3.802 Tarragon
Monounsaturated Fat 0.474 31.551 Almond
Polyunsaturated fat 3.698 12.329 Almond
Tryptophan 0.211 Almond
Threonine 0.601 Almond
Isoleucine 0.751 Almond
Leucine 1.473 Almond
Lysine 0.568 Almond
Methionine 0.157 Almond
Phenylalanine 1.132 Almond
Valine 0.855 Almond
Histidine 0.539 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.