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Tarragon vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.565g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cranberry bean
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
23
Cranberry bean
Mineral Summary Score
210
Tarragon
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +546%
Contains more Calcium +796.9%
Contains more Potassium +126.7%
Contains more Magnesium +122.4%
Contains more Copper +17.3%
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Equal in Zinc - 3.63
Contains more Iron +546%
Contains more Calcium +796.9%
Contains more Potassium +126.7%
Contains more Magnesium +122.4%
Contains more Copper +17.3%
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%
Contains more Vitamin B1 +197.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%
Contains more Vitamin B1 +197.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
138%
Cranberry bean
Carbohydrates
50%
Tarragon
60%
Cranberry bean
Fats
33%
Tarragon
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Cranberry bean Opinion
Calories 295 335 Cranberry bean
Protein 22.77 23.03 Cranberry bean
Fats 7.24 1.23 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 5 Tarragon
Calcium 1139 127 Tarragon
Potassium 3020 1332 Tarragon
Magnesium 347 156 Tarragon
Sugars
Fiber 7.4 24.7 Cranberry bean
Copper 0.677 0.794 Cranberry bean
Zinc 3.9 3.63 Tarragon
Starch
Phosphorus 313 372 Cranberry bean
Sodium 62 6 Cranberry bean
Vitamin A 4200 2 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.747 Cranberry bean
Vitamin B2 1.339 0.213 Tarragon
Vitamin B3 8.95 1.455 Tarragon
Vitamin B5 0.748 Cranberry bean
Vitamin B6 2.41 0.309 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 0.316 Cranberry bean
Monounsaturated Fat 0.474 0.106 Tarragon
Polyunsaturated fat 3.698 0.527 Tarragon
Tryptophan 0.273 Cranberry bean
Threonine 0.969 Cranberry bean
Isoleucine 1.017 Cranberry bean
Leucine 1.838 Cranberry bean
Lysine 1.58 Cranberry bean
Methionine 0.346 Cranberry bean
Phenylalanine 1.245 Cranberry bean
Valine 1.205 Cranberry bean
Histidine 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.