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Tarragon vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.64g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.489g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Black pepper
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
68
Black pepper
Mineral Summary Score
210
Tarragon
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +232.6%
Contains more Calcium +157.1%
Contains more Potassium +127.2%
Contains more Magnesium +102.9%
Contains more Zinc +227.7%
Contains more Phosphorus +98.1%
Contains more Copper +96.5%
Contains less Sodium -67.7%
Contains more Iron +232.6%
Contains more Calcium +157.1%
Contains more Potassium +127.2%
Contains more Magnesium +102.9%
Contains more Zinc +227.7%
Contains more Phosphorus +98.1%
Contains more Copper +96.5%
Contains less Sodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +667.8%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +667.8%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
62%
Black pepper
Carbohydrates
50%
Tarragon
64%
Black pepper
Fats
33%
Tarragon
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Black pepper Opinion
Calories 295 251 Tarragon
Protein 22.77 10.39 Tarragon
Fats 7.24 3.26 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 9.71 Tarragon
Calcium 1139 443 Tarragon
Potassium 3020 1329 Tarragon
Magnesium 347 171 Tarragon
Sugars 0.64 Black pepper
Fiber 7.4 25.3 Black pepper
Copper 0.677 1.33 Black pepper
Zinc 3.9 1.19 Tarragon
Starch
Phosphorus 313 158 Tarragon
Sodium 62 20 Black pepper
Vitamin A 4200 547 Tarragon
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.251 0.108 Tarragon
Vitamin B2 1.339 0.18 Tarragon
Vitamin B3 8.95 1.143 Tarragon
Vitamin B5 1.399 Black pepper
Vitamin B6 2.41 0.291 Tarragon
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 1.392 Black pepper
Monounsaturated Fat 0.474 0.739 Black pepper
Polyunsaturated fat 3.698 0.998 Tarragon
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.