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Tarragon vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Tarragon and Black pepper

  • Tarragon is higher in Iron, Vitamin B6, Vitamin B2, Calcium, Folate, Vitamin C, and Potassium, however, Black pepper is richer in Manganese, Copper, and Fiber.
  • Tarragon's daily need coverage for Iron is 282% higher.

The food types used in this comparison are Spices, tarragon, dried and Spices, pepper, black.

Infographic

Tarragon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Iron +232.6%
Contains more Magnesium +102.9%
Contains more Phosphorus +98.1%
Contains more Potassium +127.2%
Contains more Zinc +227.7%
Contains less Sodium -67.7%
Contains more Copper +96.5%
Contains more Manganese +60.1%
Contains more Selenium +11.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +157.1%
Contains more Iron +232.6%
Contains more Magnesium +102.9%
Contains more Phosphorus +98.1%
Contains more Potassium +127.2%
Contains more Zinc +227.7%
Contains less Sodium -67.7%
Contains more Copper +96.5%
Contains more Manganese +60.1%
Contains more Selenium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +667.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Folate +1511.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +667.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Folate +1511.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +119.2%
Contains more Fats +122.1%
Contains more Other +21%
Contains more Carbs +27.3%
Contains more Water +61%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +119.2%
Contains more Fats +122.1%
Contains more Other +21%
Contains more Carbs +27.3%
Contains more Water +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +270.5%
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +55.9%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Polyunsaturated fat +270.5%
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Black pepper Opinion
Net carbs 42.82g 38.65g Tarragon
Protein 22.77g 10.39g Tarragon
Fats 7.24g 3.26g Tarragon
Carbs 50.22g 63.95g Black pepper
Calories 295kcal 251kcal Tarragon
Fructose 0.23g Black pepper
Sugar 0.64g Tarragon
Fiber 7.4g 25.3g Black pepper
Calcium 1139mg 443mg Tarragon
Iron 32.3mg 9.71mg Tarragon
Magnesium 347mg 171mg Tarragon
Phosphorus 313mg 158mg Tarragon
Potassium 3020mg 1329mg Tarragon
Sodium 62mg 20mg Black pepper
Zinc 3.9mg 1.19mg Tarragon
Copper 0.677mg 1.33mg Black pepper
Manganese 7.967mg 12.753mg Black pepper
Selenium 4.4µg 4.9µg Black pepper
Vitamin A 4200IU 547IU Tarragon
Vitamin A RAE 210µg 27µg Tarragon
Vitamin E 1.04mg Black pepper
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.108mg Tarragon
Vitamin B2 1.339mg 0.18mg Tarragon
Vitamin B3 8.95mg 1.143mg Tarragon
Vitamin B5 1.399mg Black pepper
Vitamin B6 2.41mg 0.291mg Tarragon
Folate 274µg 17µg Tarragon
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.881g 1.392g Black pepper
Monounsaturated Fat 0.474g 0.739g Black pepper
Polyunsaturated fat 3.698g 0.998g Tarragon
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
60%
Black pepper
Minerals Daily Need Coverage Score
360%
Tarragon
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.489g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.