Tarragon vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between Tarragon and Chinese cabbage?
- Tarragon is richer than Chinese cabbage in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Vitamin B3, and Folate.
- Tarragon's daily need coverage for Iron is 394% more.
- Tarragon has 50 times more Manganese than Chinese cabbage. While Tarragon has 7.967mg of Manganese, Chinese cabbage has only 0.159mg.
We used Spices, tarragon, dried and Cabbage, chinese (pak-choi), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+984.8%
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Iron
+3937.5%
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Magnesium
+1726.3%
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Phosphorus
+745.9%
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Potassium
+1098.4%
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Zinc
+1952.6%
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Copper
+3123.8%
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Manganese
+4910.7%
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Selenium
+780%
Equal in Sodium - 65
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Calcium
+984.8%
Contains
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Iron
+3937.5%
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Magnesium
+1726.3%
Contains
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Phosphorus
+745.9%
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Potassium
+1098.4%
Contains
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Zinc
+1952.6%
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Copper
+3123.8%
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Manganese
+4910.7%
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Selenium
+780%
Equal in Sodium - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+11.1%
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Vitamin B1
+527.5%
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Vitamin B2
+1812.9%
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Vitamin B3
+1690%
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Vitamin B6
+1142.3%
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Folate
+315.2%
Equal in Vitamin A - 4468
Equal in Vitamin C - 45
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Vitamin C
+11.1%
Contains
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Vitamin B1
+527.5%
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Vitamin B2
+1812.9%
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Vitamin B3
+1690%
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Vitamin B6
+1142.3%
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Folate
+315.2%
Equal in Vitamin A - 4468
Equal in Vitamin C - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1418%
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Fats
+3520%
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Carbs
+2203.7%
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Other
+1403.8%
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Water
+1131.5%
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+1418%
Contains
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Fats
+3520%
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Carbs
+2203.7%
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Other
+1403.8%
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Water
+1131.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3060%
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Polyunsaturated fat
+3752.1%
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Saturated Fat
-98.6%
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
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Monounsaturated Fat
+3060%
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Polyunsaturated fat
+3752.1%
Contains
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Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 1.18g |
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| Protein | 22.77g | 1.5g |
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| Fats | 7.24g | 0.2g |
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| Carbs | 50.22g | 2.18g |
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| Calories | 295kcal | 13kcal |
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| Sugar | 1.18g |
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| Fiber | 7.4g | 1g |
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| Calcium | 1139mg | 105mg |
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| Iron | 32.3mg | 0.8mg |
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| Magnesium | 347mg | 19mg |
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| Phosphorus | 313mg | 37mg |
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| Potassium | 3020mg | 252mg |
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| Sodium | 62mg | 65mg |
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| Zinc | 3.9mg | 0.19mg |
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| Copper | 0.677mg | 0.021mg |
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| Manganese | 7.967mg | 0.159mg |
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| Selenium | 4.4µg | 0.5µg |
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| Vitamin A | 4200IU | 4468IU |
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| Vitamin A RAE | 210µg | 223µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 50mg | 45mg |
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| Vitamin B1 | 0.251mg | 0.04mg |
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| Vitamin B2 | 1.339mg | 0.07mg |
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| Vitamin B3 | 8.95mg | 0.5mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 2.41mg | 0.194mg |
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| Folate | 274µg | 66µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 1.881g | 0.027g |
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| Monounsaturated Fat | 0.474g | 0.015g |
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| Polyunsaturated fat | 3.698g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
56%
Minerals Daily Need Coverage Score
360%
16%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.