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Tarragon vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 538mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.279g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
54
Brunost
Mineral Summary Score
210
Tarragon
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +6111.5%
Contains more Calcium +184.8%
Contains more Potassium +114.3%
Contains more Magnesium +395.7%
Contains more Copper +746.3%
Contains more Zinc +242.1%
Contains less Sodium -89.7%
Contains more Phosphorus +41.9%
Contains more Iron +6111.5%
Contains more Calcium +184.8%
Contains more Potassium +114.3%
Contains more Magnesium +395.7%
Contains more Copper +746.3%
Contains more Zinc +242.1%
Contains less Sodium -89.7%
Contains more Phosphorus +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +277.4%
Contains more Vitamin B3 +1000.9%
Contains more Vitamin B6 +789.3%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 1.382
Contains more Vitamin C +∞%
Contains more Vitamin A +277.4%
Contains more Vitamin B3 +1000.9%
Contains more Vitamin B6 +789.3%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 1.382

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
58%
Brunost
Carbohydrates
50%
Tarragon
43%
Brunost
Fats
33%
Tarragon
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Brunost Opinion
Calories 295 466 Brunost
Protein 22.77 9.65 Tarragon
Fats 7.24 29.51 Brunost
Vitamin C 50 0 Tarragon
Carbs 50.22 42.65 Tarragon
Cholesterol 0 94 Tarragon
Vitamin D 0 Tarragon
Iron 32.3 0.52 Tarragon
Calcium 1139 400 Tarragon
Potassium 3020 1409 Tarragon
Magnesium 347 70 Tarragon
Sugars
Fiber 7.4 0 Tarragon
Copper 0.677 0.08 Tarragon
Zinc 3.9 1.14 Tarragon
Starch
Phosphorus 313 444 Brunost
Sodium 62 600 Tarragon
Vitamin A 4200 1113 Tarragon
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.251 0.315 Brunost
Vitamin B2 1.339 1.382 Brunost
Vitamin B3 8.95 0.813 Tarragon
Vitamin B5 3.351 Brunost
Vitamin B6 2.41 0.271 Tarragon
Vitamin B12 0 2.42 Brunost
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 1.881 19.16 Tarragon
Monounsaturated Fat 0.474 7.879 Brunost
Polyunsaturated fat 3.698 0.938 Tarragon
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.