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  6. Tarragon vs. Port Salut

Tarragon vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between Tarragon and Port Salut

  • Tarragon has more Iron, Manganese, Vitamin B6, Potassium, Vitamin B2, Magnesium, Copper, and Folate, however, Port Salut is higher in Vitamin B12.
  • Tarragon covers your daily Iron needs 398% more than Port Salut.
  • Port Salut contains 724 times less Manganese than Tarragon. Tarragon contains 7.967mg of Manganese, while Port Salut contains 0.011mg.
  • Tarragon has less Saturated Fat.

Food varieties used in this article are Spices, tarragon, dried and Cheese, port de salut.

Infographic

Tarragon vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Port Salut
Port Salut
Contains more Calcium +75.2%
Contains more Iron +7411.6%
Contains more Magnesium +1345.8%
Contains more Potassium +2120.6%
Contains less Sodium -88.4%
Contains more Zinc +50%
Contains more Copper +2977.3%
Contains more Manganese +72327.3%
Contains more Phosphorus +15%
Contains more Selenium +229.5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Calcium +75.2%
Contains more Iron +7411.6%
Contains more Magnesium +1345.8%
Contains more Potassium +2120.6%
Contains less Sodium -88.4%
Contains more Zinc +50%
Contains more Copper +2977.3%
Contains more Manganese +72327.3%
Contains more Phosphorus +15%
Contains more Selenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
5
Port Salut
Port Salut
Contains more Vitamin A +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1692.9%
Contains more Vitamin B2 +457.9%
Contains more Vitamin B3 +14816.7%
Contains more Vitamin B6 +4447.2%
Contains more Folate +1422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1692.9%
Contains more Vitamin B2 +457.9%
Contains more Vitamin B3 +14816.7%
Contains more Vitamin B6 +4447.2%
Contains more Folate +1422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Port Salut
Port Salut
Contains more Carbs +8710.5%
Contains more Other +501.5%
Contains more Fats +289.5%
Contains more Water +487.2%
Equal in Protein - 23.78
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +8710.5%
Contains more Other +501.5%
Contains more Fats +289.5%
Contains more Water +487.2%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +407.3%
Contains more Monounsaturated Fat +1870%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +407.3%
Contains more Monounsaturated Fat +1870%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Port Salut Opinion
Net carbs 42.82g 0.57g Tarragon
Protein 22.77g 23.78g Port Salut
Fats 7.24g 28.2g Port Salut
Carbs 50.22g 0.57g Tarragon
Calories 295kcal 352kcal Port Salut
Sugar 0.57g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 650mg Tarragon
Iron 32.3mg 0.43mg Tarragon
Magnesium 347mg 24mg Tarragon
Phosphorus 313mg 360mg Port Salut
Potassium 3020mg 136mg Tarragon
Sodium 62mg 534mg Tarragon
Zinc 3.9mg 2.6mg Tarragon
Copper 0.677mg 0.022mg Tarragon
Manganese 7.967mg 0.011mg Tarragon
Selenium 4.4µg 14.5µg Port Salut
Vitamin A 4200IU 1092IU Tarragon
Vitamin A RAE 210µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.014mg Tarragon
Vitamin B2 1.339mg 0.24mg Tarragon
Vitamin B3 8.95mg 0.06mg Tarragon
Vitamin B5 0.21mg Port Salut
Vitamin B6 2.41mg 0.053mg Tarragon
Folate 274µg 18µg Tarragon
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 0mg 123mg Tarragon
Saturated Fat 1.881g 16.691g Tarragon
Monounsaturated Fat 0.474g 9.338g Port Salut
Polyunsaturated fat 3.698g 0.729g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
31%
Port Salut
Minerals Daily Need Coverage Score
360%
Tarragon
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 14.81g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.