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Tarragon vs Romano cheese - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1371mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 15.234g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 43)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Romano cheese
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
17
Romano cheese
Mineral Summary Score
210
Tarragon
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4094.8%
Contains more Potassium +3411.6%
Contains more Magnesium +746.3%
Contains more Copper +2156.7%
Contains more Zinc +51.2%
Contains less Sodium -95.7%
Contains more Phosphorus +142.8%
Equal in Calcium - 1064
Contains more Iron +4094.8%
Contains more Potassium +3411.6%
Contains more Magnesium +746.3%
Contains more Copper +2156.7%
Contains more Zinc +51.2%
Contains less Sodium -95.7%
Contains more Phosphorus +142.8%
Equal in Calcium - 1064

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +912%
Contains more Vitamin B1 +578.4%
Contains more Vitamin B2 +261.9%
Contains more Vitamin B3 +11523.4%
Contains more Vitamin B6 +2735.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +912%
Contains more Vitamin B1 +578.4%
Contains more Vitamin B2 +261.9%
Contains more Vitamin B3 +11523.4%
Contains more Vitamin B6 +2735.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
191%
Romano cheese
Carbohydrates
50%
Tarragon
4%
Romano cheese
Fats
33%
Tarragon
124%
Romano cheese

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Romano cheese Opinion
Calories 295 387 Romano cheese
Protein 22.77 31.8 Romano cheese
Fats 7.24 26.94 Romano cheese
Vitamin C 50 0 Tarragon
Carbs 50.22 3.63 Tarragon
Cholesterol 0 104 Tarragon
Vitamin D 0 20 Romano cheese
Iron 32.3 0.77 Tarragon
Calcium 1139 1064 Tarragon
Potassium 3020 86 Tarragon
Magnesium 347 41 Tarragon
Sugars 0.73 Romano cheese
Fiber 7.4 0 Tarragon
Copper 0.677 0.03 Tarragon
Zinc 3.9 2.58 Tarragon
Starch
Phosphorus 313 760 Romano cheese
Sodium 62 1433 Tarragon
Vitamin A 4200 415 Tarragon
Vitamin E 0.23 Romano cheese
Vitamin D 0 0.5 Romano cheese
Vitamin B1 0.251 0.037 Tarragon
Vitamin B2 1.339 0.37 Tarragon
Vitamin B3 8.95 0.077 Tarragon
Vitamin B5 0.424 Romano cheese
Vitamin B6 2.41 0.085 Tarragon
Vitamin B12 0 1.12 Romano cheese
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 1.881 17.115 Tarragon
Monounsaturated Fat 0.474 7.838 Romano cheese
Polyunsaturated fat 3.698 0.593 Tarragon
Tryptophan 0.429 Romano cheese
Threonine 1.171 Romano cheese
Isoleucine 1.685 Romano cheese
Leucine 3.071 Romano cheese
Lysine 2.941 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 Romano cheese
Histidine 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.