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  6. Tarragon vs. Chickpeas

Tarragon vs. Chickpeas — In-Depth Nutrition Comparison

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How are Tarragon and Chickpeas different?

  • Tarragon is higher than Chickpeas in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Vitamin B3, and Copper.
  • Tarragon covers your daily need of Iron 368% more than Chickpeas.
  • Tarragon contains 38 times more Vitamin C than Chickpeas. Tarragon contains 50mg of Vitamin C, while Chickpeas contains 1.3mg.

Spices, tarragon, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tarragon vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Chickpeas
Chickpeas
Contains more Calcium +2224.5%
Contains more Iron +1017.6%
Contains more Magnesium +622.9%
Contains more Phosphorus +86.3%
Contains more Potassium +937.8%
Contains more Zinc +154.9%
Contains more Copper +92.3%
Contains more Manganese +673.5%
Contains more Selenium +18.9%
Contains less Sodium -88.7%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +2224.5%
Contains more Iron +1017.6%
Contains more Magnesium +622.9%
Contains more Phosphorus +86.3%
Contains more Potassium +937.8%
Contains more Zinc +154.9%
Contains more Copper +92.3%
Contains more Manganese +673.5%
Contains more Selenium +18.9%
Contains less Sodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Chickpeas
Chickpeas
Contains more Vitamin A +15455.6%
Contains more Vitamin C +3746.2%
Contains more Vitamin B1 +116.4%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +1601.5%
Contains more Vitamin B6 +1633.8%
Contains more Folate +59.3%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +15455.6%
Contains more Vitamin C +3746.2%
Contains more Vitamin B1 +116.4%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +1601.5%
Contains more Vitamin B6 +1633.8%
Contains more Folate +59.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Chickpeas
Chickpeas
Contains more Protein +157%
Contains more Fats +179.5%
Contains more Carbs +83.2%
Contains more Other +1207.6%
Contains more Water +677.9%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +157%
Contains more Fats +179.5%
Contains more Carbs +83.2%
Contains more Other +1207.6%
Contains more Water +677.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Chickpeas
Chickpeas
Contains more Polyunsaturated fat +219.9%
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +23%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Polyunsaturated fat +219.9%
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Chickpeas
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Chickpeas Opinion
Net carbs 42.82g 19.82g Tarragon
Protein 22.77g 8.86g Tarragon
Fats 7.24g 2.59g Tarragon
Carbs 50.22g 27.42g Tarragon
Calories 295kcal 164kcal Tarragon
Sugar 4.8g Tarragon
Fiber 7.4g 7.6g Chickpeas
Calcium 1139mg 49mg Tarragon
Iron 32.3mg 2.89mg Tarragon
Magnesium 347mg 48mg Tarragon
Phosphorus 313mg 168mg Tarragon
Potassium 3020mg 291mg Tarragon
Sodium 62mg 7mg Chickpeas
Zinc 3.9mg 1.53mg Tarragon
Copper 0.677mg 0.352mg Tarragon
Manganese 7.967mg 1.03mg Tarragon
Selenium 4.4µg 3.7µg Tarragon
Vitamin A 4200IU 27IU Tarragon
Vitamin A RAE 210µg 1µg Tarragon
Vitamin E 0.35mg Chickpeas
Vitamin C 50mg 1.3mg Tarragon
Vitamin B1 0.251mg 0.116mg Tarragon
Vitamin B2 1.339mg 0.063mg Tarragon
Vitamin B3 8.95mg 0.526mg Tarragon
Vitamin B5 0.286mg Chickpeas
Vitamin B6 2.41mg 0.139mg Tarragon
Folate 274µg 172µg Tarragon
Vitamin K 4µg Chickpeas
Tryptophan 0.085mg Chickpeas
Threonine 0.329mg Chickpeas
Isoleucine 0.38mg Chickpeas
Leucine 0.631mg Chickpeas
Lysine 0.593mg Chickpeas
Methionine 0.116mg Chickpeas
Phenylalanine 0.475mg Chickpeas
Valine 0.372mg Chickpeas
Histidine 0.244mg Chickpeas
Saturated Fat 1.881g 0.269g Chickpeas
Monounsaturated Fat 0.474g 0.583g Chickpeas
Polyunsaturated fat 3.698g 1.156g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
21%
Chickpeas
Minerals Daily Need Coverage Score
360%
Tarragon
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.