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Tarragon vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 106mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 2.25g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.346g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cumin
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
42
Cumin
Mineral Summary Score
210
Tarragon
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cumin
Contains more Calcium +22.3%
Contains more Potassium +68.9%
Contains less Sodium -63.1%
Contains more Iron +105.4%
Contains more Copper +28.1%
Contains more Zinc +23.1%
Contains more Phosphorus +59.4%
Equal in Magnesium - 366
Contains more Calcium +22.3%
Contains more Potassium +68.9%
Contains less Sodium -63.1%
Contains more Iron +105.4%
Contains more Copper +28.1%
Contains more Zinc +23.1%
Contains more Phosphorus +59.4%
Equal in Magnesium - 366

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cumin
Contains more Vitamin C +549.4%
Contains more Vitamin A +230.7%
Contains more Vitamin B2 +309.5%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +454%
Contains more Vitamin B1 +150.2%
Contains more Vitamin C +549.4%
Contains more Vitamin A +230.7%
Contains more Vitamin B2 +309.5%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +454%
Contains more Vitamin B1 +150.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
107%
Cumin
Carbohydrates
50%
Tarragon
44%
Cumin
Fats
33%
Tarragon
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Cumin Opinion
Calories 295 375 Cumin
Protein 22.77 17.81 Tarragon
Fats 7.24 22.27 Cumin
Vitamin C 50 7.7 Tarragon
Carbs 50.22 44.24 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 66.36 Cumin
Calcium 1139 931 Tarragon
Potassium 3020 1788 Tarragon
Magnesium 347 366 Cumin
Sugars 2.25 Cumin
Fiber 7.4 10.5 Cumin
Copper 0.677 0.867 Cumin
Zinc 3.9 4.8 Cumin
Starch
Phosphorus 313 499 Cumin
Sodium 62 168 Tarragon
Vitamin A 4200 1270 Tarragon
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.251 0.628 Cumin
Vitamin B2 1.339 0.327 Tarragon
Vitamin B3 8.95 4.579 Tarragon
Vitamin B5
Vitamin B6 2.41 0.435 Tarragon
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.881 1.535 Cumin
Monounsaturated Fat 0.474 14.04 Cumin
Polyunsaturated fat 3.698 3.279 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.