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Tarragon vs. Egg — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Egg

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Potassium, Magnesium, Vitamin B2, and Folate, however, Egg is richer in Copper.
  • Tarragon covers your daily Iron needs 389% more than Egg.
  • Egg has 306 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Egg has 0.026mg.

Specific food types used in this comparison are Spices, tarragon, dried and Egg, whole, cooked, hard-boiled.

Infographic

Tarragon vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Egg
Contains more Calcium +2178%
Contains more Iron +2614.3%
Contains more Magnesium +3370%
Contains more Phosphorus +82%
Contains more Potassium +2296.8%
Contains less Sodium -50%
Contains more Zinc +271.4%
Contains more Manganese +30542.3%
Contains more Copper +195.4%
Contains more Selenium +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +2178%
Contains more Iron +2614.3%
Contains more Magnesium +3370%
Contains more Phosphorus +82%
Contains more Potassium +2296.8%
Contains less Sodium -50%
Contains more Zinc +271.4%
Contains more Manganese +30542.3%
Contains more Copper +195.4%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Egg
Contains more Vitamin A +707.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +13884.4%
Contains more Vitamin B6 +1891.7%
Contains more Folate +522.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +707.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +13884.4%
Contains more Vitamin B6 +1891.7%
Contains more Folate +522.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Egg
Contains more Protein +81%
Contains more Carbs +4383.9%
Contains more Other +1024.3%
Contains more Fats +46.5%
Contains more Water +864.1%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +81%
Contains more Carbs +4383.9%
Contains more Other +1024.3%
Contains more Fats +46.5%
Contains more Water +864.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Egg
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +161.5%
Contains more Monounsaturated Fat +760.1%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +161.5%
Contains more Monounsaturated Fat +760.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Egg Opinion
Net carbs 42.82g 1.12g Tarragon
Protein 22.77g 12.58g Tarragon
Fats 7.24g 10.61g Egg
Carbs 50.22g 1.12g Tarragon
Calories 295kcal 155kcal Tarragon
Sugar 1.12g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 50mg Tarragon
Iron 32.3mg 1.19mg Tarragon
Magnesium 347mg 10mg Tarragon
Phosphorus 313mg 172mg Tarragon
Potassium 3020mg 126mg Tarragon
Sodium 62mg 124mg Tarragon
Zinc 3.9mg 1.05mg Tarragon
Copper 0.677mg 2mg Egg
Manganese 7.967mg 0.026mg Tarragon
Selenium 4.4µg 30.8µg Egg
Vitamin A 4200IU 520IU Tarragon
Vitamin A RAE 210µg 149µg Tarragon
Vitamin E 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.066mg Tarragon
Vitamin B2 1.339mg 0.513mg Tarragon
Vitamin B3 8.95mg 0.064mg Tarragon
Vitamin B5 1.398mg Egg
Vitamin B6 2.41mg 0.121mg Tarragon
Folate 274µg 44µg Tarragon
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 0mg 373mg Tarragon
Saturated Fat 1.881g 3.267g Tarragon
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0.474g 4.077g Egg
Polyunsaturated fat 3.698g 1.414g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
45%
Egg
Minerals Daily Need Coverage Score
360%
Tarragon
103%
Egg

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.386g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Egg
Egg is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.