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Tarragon vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Caviar

  • Tarragon has more Manganese, Iron, Vitamin B6, Calcium, Potassium, and Copper, while Caviar has more Vitamin B12, and Selenium.
  • Caviar covers your daily need of Vitamin B12 833% more than Tarragon.
  • Tarragon contains 159 times more Manganese than Caviar. While Tarragon contains 7.967mg of Manganese, Caviar contains only 0.05mg.
  • The amount of Sodium in Tarragon is lower.

These are the specific foods used in this comparison Spices, tarragon, dried and Fish, caviar, black and red, granular.

Infographic

Tarragon vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +314.2%
Contains more Iron +171.9%
Contains more Magnesium +15.7%
Contains more Potassium +1568.5%
Contains less Sodium -95.9%
Contains more Zinc +310.5%
Contains more Copper +515.5%
Contains more Manganese +15834%
Contains more Phosphorus +13.7%
Contains more Selenium +1388.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Calcium +314.2%
Contains more Iron +171.9%
Contains more Magnesium +15.7%
Contains more Potassium +1568.5%
Contains less Sodium -95.9%
Contains more Zinc +310.5%
Contains more Copper +515.5%
Contains more Manganese +15834%
Contains more Phosphorus +13.7%
Contains more Selenium +1388.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Caviar
Contains more Vitamin A +364.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +653.1%
Contains more Folate +448%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +364.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +653.1%
Contains more Folate +448%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1155.5%
Contains more Other +100.5%
Contains more Fats +147.2%
Contains more Water +513.7%
Equal in Protein - 24.6
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1155.5%
Contains more Other +100.5%
Contains more Fats +147.2%
Contains more Water +513.7%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +877%
Contains more Polyunsaturated fat +100.2%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +877%
Contains more Polyunsaturated fat +100.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Caviar Opinion
Net carbs 42.82g 4g Tarragon
Protein 22.77g 24.6g Caviar
Fats 7.24g 17.9g Caviar
Carbs 50.22g 4g Tarragon
Calories 295kcal 264kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 275mg Tarragon
Iron 32.3mg 11.88mg Tarragon
Magnesium 347mg 300mg Tarragon
Phosphorus 313mg 356mg Caviar
Potassium 3020mg 181mg Tarragon
Sodium 62mg 1500mg Tarragon
Zinc 3.9mg 0.95mg Tarragon
Copper 0.677mg 0.11mg Tarragon
Manganese 7.967mg 0.05mg Tarragon
Selenium 4.4µg 65.5µg Caviar
Vitamin A 4200IU 905IU Tarragon
Vitamin A RAE 210µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.19mg Tarragon
Vitamin B2 1.339mg 0.62mg Tarragon
Vitamin B3 8.95mg 0.12mg Tarragon
Vitamin B5 3.5mg Caviar
Vitamin B6 2.41mg 0.32mg Tarragon
Folate 274µg 50µg Tarragon
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 0mg 588mg Tarragon
Saturated Fat 1.881g 4.06g Tarragon
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.474g 4.631g Caviar
Polyunsaturated fat 3.698g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
266%
Caviar
Minerals Daily Need Coverage Score
360%
Tarragon
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1438mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.179g)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $94)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.