Tarragon vs. Sardine — In-Depth Nutrition Comparison
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How are Tarragon and Sardine different?
- Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B2, Potassium, Calcium, Magnesium, and Folate, however, Sardine is richer in Vitamin B12, and Selenium.
- Daily need coverage for Vitamin B12 from Sardine is 373% higher.
- Tarragon contains 74 times more Manganese than Sardine. While Tarragon contains 7.967mg of Manganese, Sardine contains only 0.108mg.
Spices, tarragon, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+198.2%
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Iron
+1006.2%
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Magnesium
+789.7%
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Potassium
+660.7%
Contains
less
Sodium
-79.8%
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Zinc
+197.7%
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Copper
+264%
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Manganese
+7276.9%
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Phosphorus
+56.5%
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Selenium
+1097.7%
Contains
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Calcium
+198.2%
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Iron
+1006.2%
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Magnesium
+789.7%
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Potassium
+660.7%
Contains
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Sodium
-79.8%
Contains
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Zinc
+197.7%
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Copper
+264%
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Manganese
+7276.9%
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Phosphorus
+56.5%
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Selenium
+1097.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3788.9%
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Vitamin C
+∞%
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Vitamin B1
+213.8%
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Vitamin B2
+489.9%
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Vitamin B3
+70.6%
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Vitamin B6
+1343.1%
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Folate
+2640%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+3788.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+213.8%
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Vitamin B2
+489.9%
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Vitamin B3
+70.6%
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Vitamin B6
+1343.1%
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Folate
+2640%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+178.5%
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Fats
+58.1%
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Water
+670.2%
Equal in Protein - 24.62
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Carbs
+∞%
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Other
+178.5%
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Fats
+58.1%
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Water
+670.2%
Equal in Protein - 24.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-18.8%
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Monounsaturated Fat
+716.2%
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Polyunsaturated fat
+39.2%
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Saturated Fat
-18.8%
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Monounsaturated Fat
+716.2%
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Polyunsaturated fat
+39.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 0g |
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| Protein | 22.77g | 24.62g |
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| Fats | 7.24g | 11.45g |
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| Carbs | 50.22g | 0g |
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| Calories | 295kcal | 208kcal |
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| Fiber | 7.4g | 0g |
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| Calcium | 1139mg | 382mg |
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| Iron | 32.3mg | 2.92mg |
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| Magnesium | 347mg | 39mg |
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| Phosphorus | 313mg | 490mg |
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| Potassium | 3020mg | 397mg |
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| Sodium | 62mg | 307mg |
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| Zinc | 3.9mg | 1.31mg |
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| Copper | 0.677mg | 0.186mg |
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| Manganese | 7.967mg | 0.108mg |
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| Selenium | 4.4µg | 52.7µg |
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| Vitamin A | 4200IU | 108IU |
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| Vitamin A RAE | 210µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 0IU | 193IU |
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| Vitamin D | 0µg | 4.8µg |
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| Vitamin C | 50mg | 0mg |
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| Vitamin B1 | 0.251mg | 0.08mg |
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| Vitamin B2 | 1.339mg | 0.227mg |
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| Vitamin B3 | 8.95mg | 5.245mg |
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| Vitamin B5 | 0.642mg |
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| Vitamin B6 | 2.41mg | 0.167mg |
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| Folate | 274µg | 10µg |
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| Vitamin B12 | 0µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 0mg | 142mg |
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| Saturated Fat | 1.881g | 1.528g |
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| Omega-3 - DHA | 0g | 0.509g |
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| Omega-3 - EPA | 0g | 0.473g |
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| Monounsaturated Fat | 0.474g | 3.869g |
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| Polyunsaturated fat | 3.698g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
131%
Minerals Daily Need Coverage Score
360%
94%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Tarragon is cheaper (difference - $1)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.353g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.