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Tarragon vs Brazil nut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 2.33g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 14.253g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 60)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Brazil nut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
20
Brazil nut
Mineral Summary Score
210
Tarragon
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1229.2%
Contains more Calcium +611.9%
Contains more Potassium +358.3%
Contains more Copper +157.5%
Contains more Phosphorus +131.6%
Contains less Sodium -95.2%
Equal in Magnesium - 376
Equal in Zinc - 4.06
Contains more Iron +1229.2%
Contains more Calcium +611.9%
Contains more Potassium +358.3%
Contains more Copper +157.5%
Contains more Phosphorus +131.6%
Contains less Sodium -95.2%
Equal in Magnesium - 376
Equal in Zinc - 4.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7042.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +3725.7%
Contains more Vitamin B3 +2933.9%
Contains more Vitamin B6 +2286.1%
Contains more Vitamin B1 +145.8%
Contains more Vitamin C +7042.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +3725.7%
Contains more Vitamin B3 +2933.9%
Contains more Vitamin B6 +2286.1%
Contains more Vitamin B1 +145.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
86%
Brazil nut
Carbohydrates
50%
Tarragon
12%
Brazil nut
Fats
33%
Tarragon
310%
Brazil nut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Brazil nut Opinion
Calories 295 659 Brazil nut
Protein 22.77 14.32 Tarragon
Fats 7.24 67.1 Brazil nut
Vitamin C 50 0.7 Tarragon
Carbs 50.22 11.74 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 2.43 Tarragon
Calcium 1139 160 Tarragon
Potassium 3020 659 Tarragon
Magnesium 347 376 Brazil nut
Sugars 2.33 Brazil nut
Fiber 7.4 7.5 Brazil nut
Copper 0.677 1.743 Brazil nut
Zinc 3.9 4.06 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 313 725 Brazil nut
Sodium 62 3 Brazil nut
Vitamin A 4200 0 Tarragon
Vitamin E 5.65 Brazil nut
Vitamin D 0 0
Vitamin B1 0.251 0.617 Brazil nut
Vitamin B2 1.339 0.035 Tarragon
Vitamin B3 8.95 0.295 Tarragon
Vitamin B5 0.184 Brazil nut
Vitamin B6 2.41 0.101 Tarragon
Vitamin B12 0 0
Vitamin K 0 Brazil nut
Folic acid (B9) 0 0
Trans Fat 0 Brazil nut
Saturated Fat 1.881 16.134 Tarragon
Monounsaturated Fat 0.474 23.879 Brazil nut
Polyunsaturated fat 3.698 24.399 Brazil nut
Tryptophan 0.135 Brazil nut
Threonine 0.365 Brazil nut
Isoleucine 0.518 Brazil nut
Leucine 1.19 Brazil nut
Lysine 0.49 Brazil nut
Methionine 1.124 Brazil nut
Phenylalanine 0.639 Brazil nut
Valine 0.76 Brazil nut
Histidine 0.409 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.