foodstruct logo
Find food by nutritional value | Diet analysis

Tarragon vs Oregano - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 4.09g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 65)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.33g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Oregano
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
258
Oregano
Mineral Summary Score
210
Tarragon
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +139.7%
Contains more Magnesium +28.5%
Contains more Zinc +45%
Contains more Phosphorus +111.5%
Contains more Iron +13.9%
Contains more Calcium +40.2%
Contains less Sodium -59.7%
Equal in Copper - 0.633
Contains more Potassium +139.7%
Contains more Magnesium +28.5%
Contains more Zinc +45%
Contains more Phosphorus +111.5%
Contains more Iron +13.9%
Contains more Calcium +40.2%
Contains less Sodium -59.7%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2073.9%
Contains more Vitamin A +146.9%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +92.9%
Contains more Vitamin B6 +130.8%
Contains more Vitamin C +2073.9%
Contains more Vitamin A +146.9%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +92.9%
Contains more Vitamin B6 +130.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
54%
Oregano
Carbohydrates
50%
Tarragon
69%
Oregano
Fats
33%
Tarragon
20%
Oregano

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Oregano Opinion
Calories 295 265 Tarragon
Protein 22.77 9 Tarragon
Fats 7.24 4.28 Tarragon
Vitamin C 50 2.3 Tarragon
Carbs 50.22 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 36.8 Oregano
Calcium 1139 1597 Oregano
Potassium 3020 1260 Tarragon
Magnesium 347 270 Tarragon
Sugars 4.09 Oregano
Fiber 7.4 42.5 Oregano
Copper 0.677 0.633 Tarragon
Zinc 3.9 2.69 Tarragon
Starch
Phosphorus 313 148 Tarragon
Sodium 62 25 Oregano
Vitamin A 4200 1701 Tarragon
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.251 0.177 Tarragon
Vitamin B2 1.339 0.528 Tarragon
Vitamin B3 8.95 4.64 Tarragon
Vitamin B5 0.921 Oregano
Vitamin B6 2.41 1.044 Tarragon
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 1.551 Oregano
Monounsaturated Fat 0.474 0.716 Oregano
Polyunsaturated fat 3.698 1.369 Tarragon
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.