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Tarragon vs. Peanut butter — In-Depth Nutrition Comparison

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How are Tarragon and Peanut butter different?

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, Folate, and Magnesium than Peanut butter.
  • Daily need coverage for Iron from Tarragon is 382% higher.
  • Tarragon has less Saturated Fat.

Spices, tarragon, dried and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Tarragon vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2224.5%
Contains more Iron +1756.3%
Contains more Magnesium +106.5%
Contains more Potassium +441.2%
Contains more Zinc +55.4%
Contains more Copper +60.4%
Contains more Manganese +378.5%
Contains less Sodium -72.6%
Equal in Phosphorus - 335
Equal in Selenium - 4.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +2224.5%
Contains more Iron +1756.3%
Contains more Magnesium +106.5%
Contains more Potassium +441.2%
Contains more Zinc +55.4%
Contains more Copper +60.4%
Contains more Manganese +378.5%
Contains less Sodium -72.6%
Equal in Phosphorus - 335
Equal in Selenium - 4.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +597.4%
Contains more Vitamin B6 +446.5%
Contains more Folate +214.9%
Contains more Vitamin B3 +46.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +597.4%
Contains more Vitamin B6 +446.5%
Contains more Folate +214.9%
Contains more Vitamin B3 +46.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +125.1%
Contains more Water +529.3%
Contains more Other +316.3%
Contains more Fats +609.4%
Equal in Protein - 22.21
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +125.1%
Contains more Water +529.3%
Contains more Other +316.3%
Contains more Fats +609.4%
Equal in Protein - 22.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +5372.8%
Contains more Polyunsaturated fat +239%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +5372.8%
Contains more Polyunsaturated fat +239%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Peanut butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Peanut butter Opinion
Net carbs 42.82g 17.31g Tarragon
Protein 22.77g 22.21g Tarragon
Fats 7.24g 51.36g Peanut butter
Carbs 50.22g 22.31g Tarragon
Calories 295kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Tarragon
Fiber 7.4g 5g Tarragon
Calcium 1139mg 49mg Tarragon
Iron 32.3mg 1.74mg Tarragon
Magnesium 347mg 168mg Tarragon
Phosphorus 313mg 335mg Peanut butter
Potassium 3020mg 558mg Tarragon
Sodium 62mg 17mg Peanut butter
Zinc 3.9mg 2.51mg Tarragon
Copper 0.677mg 0.422mg Tarragon
Manganese 7.967mg 1.665mg Tarragon
Selenium 4.4µg 4.1µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 9.1mg Peanut butter
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.15mg Tarragon
Vitamin B2 1.339mg 0.192mg Tarragon
Vitamin B3 8.95mg 13.112mg Peanut butter
Vitamin B5 1.137mg Peanut butter
Vitamin B6 2.41mg 0.441mg Tarragon
Folate 274µg 87µg Tarragon
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0g 0.075g Tarragon
Saturated Fat 1.881g 10.325g Tarragon
Monounsaturated Fat 0.474g 25.941g Peanut butter
Polyunsaturated fat 3.698g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
62%
Peanut butter
Minerals Daily Need Coverage Score
360%
Tarragon
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 8.444g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 45mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.