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Tarragon vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.471g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 70)
Which food is cheaper?
Liver
Liver is cheaper (difference - $5.7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Liver
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
244
Liver
Mineral Summary Score
210
Tarragon
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Liver
Contains more Iron +80.2%
Contains more Calcium +11290%
Contains more Potassium +1913.3%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Contains more Zinc +72.3%
Contains less Sodium -21%
Equal in Copper - 0.634
Contains more Iron +80.2%
Contains more Calcium +11290%
Contains more Potassium +1913.3%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Contains more Zinc +72.3%
Contains less Sodium -21%
Equal in Copper - 0.634

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B3 - 8.435
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B3 - 8.435

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
156%
Liver
Carbohydrates
50%
Tarragon
4%
Liver
Fats
33%
Tarragon
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Liver Opinion
Calories 295 165 Tarragon
Protein 22.77 26.02 Liver
Fats 7.24 4.4 Tarragon
Vitamin C 50 23.6 Tarragon
Carbs 50.22 3.76 Tarragon
Cholesterol 0 355 Tarragon
Vitamin D 0 Tarragon
Iron 32.3 17.92 Tarragon
Calcium 1139 10 Tarragon
Potassium 3020 150 Tarragon
Magnesium 347 14 Tarragon
Sugars
Fiber 7.4 0 Tarragon
Copper 0.677 0.634 Tarragon
Zinc 3.9 6.72 Liver
Starch
Phosphorus 313 241 Tarragon
Sodium 62 49 Liver
Vitamin A 4200 17997 Liver
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.251 0.258 Liver
Vitamin B2 1.339 2.196 Liver
Vitamin B3 8.95 8.435 Tarragon
Vitamin B5 4.774 Liver
Vitamin B6 2.41 0.57 Tarragon
Vitamin B12 0 18.67 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.881 1.41 Liver
Monounsaturated Fat 0.474 0.63 Liver
Polyunsaturated fat 3.698 1.05 Tarragon
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.