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Tarragon vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Mayonnaise?

  • Mayonnaise has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Tarragon.
  • Tarragon's daily need coverage for Iron is 401% higher.

We used Spices, tarragon, dried and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Tarragon vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14137.5%
Contains more Iron +15281%
Contains more Magnesium +34600%
Contains more Phosphorus +1390.5%
Contains more Potassium +15000%
Contains less Sodium -90.2%
Contains more Zinc +2500%
Contains more Copper +3463.2%
Contains more Manganese +113714.3%
Contains more Selenium +91.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +14137.5%
Contains more Iron +15281%
Contains more Magnesium +34600%
Contains more Phosphorus +1390.5%
Contains more Potassium +15000%
Contains less Sodium -90.2%
Contains more Zinc +2500%
Contains more Copper +3463.2%
Contains more Manganese +113714.3%
Contains more Selenium +91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2410%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30025%
Contains more Folate +5380%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +6361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2410%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30025%
Contains more Folate +5380%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2271.9%
Contains more Carbs +8710.5%
Contains more Other +510.7%
Contains more Fats +933.8%
Contains more Water +179.7%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2271.9%
Contains more Carbs +8710.5%
Contains more Other +510.7%
Contains more Fats +933.8%
Contains more Water +179.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +3453.4%
Contains more Polyunsaturated fat +1108.5%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +3453.4%
Contains more Polyunsaturated fat +1108.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Mayonnaise Opinion
Net carbs 42.82g 0.57g Tarragon
Protein 22.77g 0.96g Tarragon
Fats 7.24g 74.85g Mayonnaise
Carbs 50.22g 0.57g Tarragon
Calories 295kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 8mg Tarragon
Iron 32.3mg 0.21mg Tarragon
Magnesium 347mg 1mg Tarragon
Phosphorus 313mg 21mg Tarragon
Potassium 3020mg 20mg Tarragon
Sodium 62mg 635mg Tarragon
Zinc 3.9mg 0.15mg Tarragon
Copper 0.677mg 0.019mg Tarragon
Manganese 7.967mg 0.007mg Tarragon
Selenium 4.4µg 2.3µg Tarragon
Vitamin A 4200IU 65IU Tarragon
Vitamin A RAE 210µg 16µg Tarragon
Vitamin E 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.01mg Tarragon
Vitamin B2 1.339mg 0.019mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 2.41mg 0.008mg Tarragon
Folate 274µg 5µg Tarragon
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Tarragon
Trans Fat 0g 0.187g Tarragon
Saturated Fat 1.881g 11.703g Tarragon
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.474g 16.843g Mayonnaise
Polyunsaturated fat 3.698g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
43%
Mayonnaise
Minerals Daily Need Coverage Score
360%
Tarragon
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 9.822g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.