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Tarragon vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.259g)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 10.34g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Paprika
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
377
Paprika
Mineral Summary Score
210
Tarragon
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.8%
Contains more Calcium +397.4%
Contains more Potassium +32.5%
Contains more Magnesium +94.9%
Contains more Zinc +11%
Equal in Copper - 0.713
Equal in Phosphorus - 314
Equal in Sodium - 68
Contains more Iron +52.8%
Contains more Calcium +397.4%
Contains more Potassium +32.5%
Contains more Magnesium +94.9%
Contains more Zinc +11%
Equal in Copper - 0.713
Equal in Phosphorus - 314
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5455.6%
Contains more Vitamin B6 +12.6%
Contains more Vitamin A +1072.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B2 - 1.23
Contains more Vitamin C +5455.6%
Contains more Vitamin B6 +12.6%
Contains more Vitamin A +1072.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B2 - 1.23

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
85%
Paprika
Carbohydrates
50%
Tarragon
54%
Paprika
Fats
33%
Tarragon
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Paprika Opinion
Calories 295 282 Tarragon
Protein 22.77 14.14 Tarragon
Fats 7.24 12.89 Paprika
Vitamin C 50 0.9 Tarragon
Carbs 50.22 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 21.14 Tarragon
Calcium 1139 229 Tarragon
Potassium 3020 2280 Tarragon
Magnesium 347 178 Tarragon
Sugars 10.34 Paprika
Fiber 7.4 34.9 Paprika
Copper 0.677 0.713 Paprika
Zinc 3.9 4.33 Paprika
Starch
Phosphorus 313 314 Paprika
Sodium 62 68 Tarragon
Vitamin A 4200 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.251 0.33 Paprika
Vitamin B2 1.339 1.23 Tarragon
Vitamin B3 8.95 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.41 2.141 Tarragon
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 2.14 Tarragon
Monounsaturated Fat 0.474 1.695 Paprika
Polyunsaturated fat 3.698 7.766 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.