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Tarragon vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.379g)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 10.34g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 32mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cayenne pepper
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
363
Cayenne pepper
Mineral Summary Score
210
Tarragon
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +314.1%
Contains more Calcium +669.6%
Contains more Potassium +50%
Contains more Magnesium +128.3%
Contains more Copper +81.5%
Contains more Zinc +57.3%
Contains less Sodium -51.6%
Equal in Phosphorus - 293
Contains more Iron +314.1%
Contains more Calcium +669.6%
Contains more Potassium +50%
Contains more Magnesium +128.3%
Contains more Copper +81.5%
Contains more Zinc +57.3%
Contains less Sodium -51.6%
Equal in Phosphorus - 293

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +45.7%
Contains more Vitamin C +52.8%
Contains more Vitamin A +890.7%
Contains more Vitamin B1 +30.7%
Equal in Vitamin B3 - 8.701
Equal in Vitamin B6 - 2.45
Contains more Vitamin B2 +45.7%
Contains more Vitamin C +52.8%
Contains more Vitamin A +890.7%
Contains more Vitamin B1 +30.7%
Equal in Vitamin B3 - 8.701
Equal in Vitamin B6 - 2.45

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
72%
Cayenne pepper
Carbohydrates
50%
Tarragon
57%
Cayenne pepper
Fats
33%
Tarragon
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Cayenne pepper Opinion
Calories 295 318 Cayenne pepper
Protein 22.77 12.01 Tarragon
Fats 7.24 17.27 Cayenne pepper
Vitamin C 50 76.4 Cayenne pepper
Carbs 50.22 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 7.8 Tarragon
Calcium 1139 148 Tarragon
Potassium 3020 2014 Tarragon
Magnesium 347 152 Tarragon
Sugars 10.34 Cayenne pepper
Fiber 7.4 27.2 Cayenne pepper
Copper 0.677 0.373 Tarragon
Zinc 3.9 2.48 Tarragon
Starch
Phosphorus 313 293 Tarragon
Sodium 62 30 Cayenne pepper
Vitamin A 4200 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.251 0.328 Cayenne pepper
Vitamin B2 1.339 0.919 Tarragon
Vitamin B3 8.95 8.701 Tarragon
Vitamin B5
Vitamin B6 2.41 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 1.881 3.26 Tarragon
Monounsaturated Fat 0.474 2.75 Cayenne pepper
Polyunsaturated fat 3.698 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.