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Tarragon vs Sugar substitute - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 4.03g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 510mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 20)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $6)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Sugar substitute
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
1
Sugar substitute
Mineral Summary Score
210
Tarragon
44
Sugar substitute

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20087.5%
Contains more Calcium +29.6%
Contains more Potassium +7643.6%
Contains more Magnesium +5683.3%
Contains more Copper +9571.4%
Contains more Zinc +9650%
Contains more Phosphorus +3812.5%
Contains less Sodium -89.2%
Contains more Iron +20087.5%
Contains more Calcium +29.6%
Contains more Potassium +7643.6%
Contains more Magnesium +5683.3%
Contains more Copper +9571.4%
Contains more Zinc +9650%
Contains more Phosphorus +3812.5%
Contains less Sodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
12%
Sugar substitute
Carbohydrates
50%
Tarragon
85%
Sugar substitute
Fats
33%
Tarragon
0%
Sugar substitute

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Sugar substitute Opinion
Calories 295 347 Sugar substitute
Protein 22.77 2.06 Tarragon
Fats 7.24 0 Tarragon
Vitamin C 50 Tarragon
Carbs 50.22 84.77 Sugar substitute
Cholesterol 0 Sugar substitute
Vitamin D 0 Tarragon
Iron 32.3 0.16 Tarragon
Calcium 1139 879 Tarragon
Potassium 3020 39 Tarragon
Magnesium 347 6 Tarragon
Sugars 4.03 Sugar substitute
Fiber 7.4 0.6 Tarragon
Copper 0.677 0.007 Tarragon
Zinc 3.9 0.04 Tarragon
Starch 3.52 Sugar substitute
Phosphorus 313 8 Tarragon
Sodium 62 572 Tarragon
Vitamin A 4200 Tarragon
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.251 0.015 Tarragon
Vitamin B2 1.339 0.015 Tarragon
Vitamin B3 8.95 Tarragon
Vitamin B5 0.08 Sugar substitute
Vitamin B6 2.41 0.015 Tarragon
Vitamin B12 0 Tarragon
Vitamin K
Folic acid (B9) 0 Tarragon
Trans Fat 0 Sugar substitute
Saturated Fat 1.881 Sugar substitute
Monounsaturated Fat 0.474 Tarragon
Polyunsaturated fat 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.