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Tarragon vs. Flour — In-Depth Nutrition Comparison

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Important differences between Tarragon and Flour

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Potassium, Magnesium, Vitamin B2, Copper, and Vitamin C, however, Flour is richer in Selenium.
  • Tarragon's daily need coverage for Iron is 346% more.

The food varieties used in the comparison are Spices, tarragon, dried and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Tarragon vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Flour
Contains more Calcium +7493.3%
Contains more Iron +596.1%
Contains more Magnesium +1477.3%
Contains more Phosphorus +189.8%
Contains more Potassium +2722.4%
Contains more Zinc +457.1%
Contains more Copper +370.1%
Contains more Manganese +1068.2%
Contains less Sodium -96.8%
Contains more Selenium +670.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +7493.3%
Contains more Iron +596.1%
Contains more Magnesium +1477.3%
Contains more Phosphorus +189.8%
Contains more Potassium +2722.4%
Contains more Zinc +457.1%
Contains more Copper +370.1%
Contains more Manganese +1068.2%
Contains less Sodium -96.8%
Contains more Selenium +670.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +51.6%
Contains more Vitamin B6 +5377.3%
Contains more Folate +49.7%
Contains more Vitamin B1 +212.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +51.6%
Contains more Vitamin B6 +5377.3%
Contains more Folate +49.7%
Contains more Vitamin B1 +212.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Flour
Contains more Protein +120.4%
Contains more Fats +638.8%
Contains more Other +2515.2%
Contains more Carbs +52%
Contains more Water +54%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +120.4%
Contains more Fats +638.8%
Contains more Other +2515.2%
Contains more Carbs +52%
Contains more Water +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Flour
Contains more Monounsaturated Fat +444.8%
Contains more Polyunsaturated fat +795.4%
Contains less Saturated Fat -91.8%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +444.8%
Contains more Polyunsaturated fat +795.4%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Flour Opinion
Net carbs 42.82g 73.61g Flour
Protein 22.77g 10.33g Tarragon
Fats 7.24g 0.98g Tarragon
Carbs 50.22g 76.31g Flour
Calories 295kcal 364kcal Flour
Sugar 0.27g Tarragon
Fiber 7.4g 2.7g Tarragon
Calcium 1139mg 15mg Tarragon
Iron 32.3mg 4.64mg Tarragon
Magnesium 347mg 22mg Tarragon
Phosphorus 313mg 108mg Tarragon
Potassium 3020mg 107mg Tarragon
Sodium 62mg 2mg Flour
Zinc 3.9mg 0.7mg Tarragon
Copper 0.677mg 0.144mg Tarragon
Manganese 7.967mg 0.682mg Tarragon
Selenium 4.4µg 33.9µg Flour
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.06mg Flour
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.785mg Flour
Vitamin B2 1.339mg 0.494mg Tarragon
Vitamin B3 8.95mg 5.904mg Tarragon
Vitamin B5 0.438mg Flour
Vitamin B6 2.41mg 0.044mg Tarragon
Folate 274µg 183µg Tarragon
Vitamin K 0.3µg Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 1.881g 0.155g Flour
Monounsaturated Fat 0.474g 0.087g Tarragon
Polyunsaturated fat 3.698g 0.413g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
50%
Flour
Minerals Daily Need Coverage Score
360%
Tarragon
59%
Flour

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.726g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.