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Tart vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Tart and Bagel?

  • Tart is higher in Vitamin A RAE, Vitamin B2, Vitamin B6, and Iron, however, Bagel is richer in Selenium, Copper, Fiber, Vitamin B1, Zinc, and Phosphorus.
  • Tart's daily need coverage for Vitamin A RAE is 32% more.
  • Bagel contains 3 times less Vitamin B2 than Tart. Tart contains 0.549mg of Vitamin B2, while Bagel contains 0.209mg.

We used Breakfast tart, low fat and Bagels, wheat types in this article.

Infographic

Tart vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
:
7
Bagel
Contains more Calcium +120%
Contains more Iron +23.9%
Contains less Sodium -17.8%
Contains more Magnesium +15.9%
Contains more Phosphorus +52.7%
Contains more Potassium +150%
Contains more Zinc +292.9%
Contains more Copper +139.7%
Contains more Selenium +122.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +120%
Contains more Iron +23.9%
Contains less Sodium -17.8%
Contains more Magnesium +15.9%
Contains more Phosphorus +52.7%
Contains more Potassium +150%
Contains more Zinc +292.9%
Contains more Copper +139.7%
Contains more Selenium +122.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
:
3
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +65.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.7%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B6 +158.5%
Contains more Folate +31.6%
Contains more Vitamin B1 +41.4%
Contains more Vitamin K +275%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.7%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B6 +158.5%
Contains more Folate +31.6%
Contains more Vitamin B1 +41.4%
Contains more Vitamin K +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
:
3
Bagel
Contains more Fats +291.5%
Contains more Carbs +57.1%
Contains more Protein +155.6%
Contains more Water +211.9%
Contains more Other +55.1%
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +291.5%
Contains more Carbs +57.1%
Contains more Protein +155.6%
Contains more Water +211.9%
Contains more Other +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
:
2
Bagel
Contains more Monounsaturated Fat +1051%
Contains less Saturated Fat -100%
Equal in Polyunsaturated fat - 0.936
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1051%
Contains less Saturated Fat -100%
Equal in Polyunsaturated fat - 0.936

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Bagel Opinion
Net carbs 75.3g 44.79g Tart
Protein 3.99g 10.2g Bagel
Fats 5.99g 1.53g Tart
Carbs 76.8g 48.89g Tart
Calories 372kcal 250kcal Tart
Sugar 4.87g 6.12g Tart
Fiber 1.5g 4.1g Bagel
Calcium 44mg 20mg Tart
Iron 3.42mg 2.76mg Tart
Magnesium 44mg 51mg Bagel
Phosphorus 93mg 142mg Bagel
Potassium 66mg 165mg Bagel
Sodium 361mg 439mg Tart
Zinc 0.28mg 1.1mg Bagel
Copper 0.073mg 0.175mg Bagel
Manganese 1.43mg Bagel
Selenium 12.9µg 28.7µg Bagel
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.32mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.403mg Bagel
Vitamin B2 0.549mg 0.209mg Tart
Vitamin B3 3.8mg 3.37mg Tart
Vitamin B5 0.375mg Bagel
Vitamin B6 0.38mg 0.147mg Tart
Folate 100µg 76µg Tart
Vitamin K 0.4µg 1.5µg Bagel
Saturated Fat 1.393g 0g Bagel
Monounsaturated Fat 3.338g 0.29g Tart
Polyunsaturated fat 0.878g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
28%
Bagel
Minerals Daily Need Coverage Score
37%
Tart
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.393g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.