Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Baker's yeast

Tart vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Summary of differences between Tart and Baker's yeast

  • Tart has more Vitamin A RAE, however, Baker's yeast is higher in Folate, Vitamin B1, Zinc, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Potassium.
  • Baker's yeast covers your daily need of Folate 171% more than Tart.
  • Baker's yeast has less Sodium.

These are the specific foods used in this comparison Breakfast tart, low fat and Leavening agents, yeast, baker's, compressed.

Infographic

Tart vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +131.6%
Contains more Selenium +59.3%
Contains more Phosphorus +261.3%
Contains more Potassium +810.6%
Contains less Sodium -91.7%
Contains more Zinc +3460.7%
Contains more Copper +102.7%
Equal in Iron - 3.25
Equal in Magnesium - 40
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +131.6%
Contains more Selenium +59.3%
Contains more Phosphorus +261.3%
Contains more Potassium +810.6%
Contains less Sodium -91.7%
Contains more Zinc +3460.7%
Contains more Copper +102.7%
Equal in Iron - 3.25
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3700%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +559.6%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B6 +13.2%
Contains more Folate +685%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3700%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +559.6%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B6 +13.2%
Contains more Folate +685%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +215.3%
Contains more Carbs +324.3%
Contains more Protein +110.5%
Contains more Water +473.1%
Contains more Other +120.3%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +215.3%
Contains more Carbs +324.3%
Contains more Protein +110.5%
Contains more Water +473.1%
Contains more Other +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +21850%
Contains less Saturated Fat -82.6%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +21850%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Baker's yeast Opinion
Net carbs 75.3g 10g Tart
Protein 3.99g 8.4g Baker's yeast
Fats 5.99g 1.9g Tart
Carbs 76.8g 18.1g Tart
Calories 372kcal 105kcal Tart
Sugar 4.87g 0g Baker's yeast
Fiber 1.5g 8.1g Baker's yeast
Calcium 44mg 19mg Tart
Iron 3.42mg 3.25mg Tart
Magnesium 44mg 40mg Tart
Phosphorus 93mg 336mg Baker's yeast
Potassium 66mg 601mg Baker's yeast
Sodium 361mg 30mg Baker's yeast
Zinc 0.28mg 9.97mg Baker's yeast
Copper 0.073mg 0.148mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 12.9µg 8.1µg Tart
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0mg Tart
Vitamin C 3.8mg 0.1mg Tart
Vitamin B1 0.285mg 1.88mg Baker's yeast
Vitamin B2 0.549mg 1.13mg Baker's yeast
Vitamin B3 3.8mg 12.3mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.38mg 0.43mg Baker's yeast
Folate 100µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 0.4µg 0µg Tart
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 1.393g 0.243g Baker's yeast
Monounsaturated Fat 3.338g 1.047g Tart
Polyunsaturated fat 0.878g 0.004g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
162%
Baker's yeast
Minerals Daily Need Coverage Score
37%
Tart
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.15g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.