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  6. Tart vs. Butter cookie

Tart vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between Tart and Butter cookie

  • Tart is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Selenium, and Magnesium, yet Butter cookie is richer in Vitamin B12, and Copper.
  • Daily need coverage for Saturated Fat from Butter cookie is 48% higher.
  • Tart contains 11 times more Vitamin B6 than Butter cookie. Tart contains 0.38mg of Vitamin B6, while Butter cookie contains 0.036mg.
  • Tart contains less Saturated Fat.

Food types used in this article are Breakfast tart, low fat and Cookies, butter, commercially prepared, enriched.

Infographic

Tart vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Butter cookie
Butter cookie
Contains more Calcium +51.7%
Contains more Iron +54.1%
Contains more Magnesium +266.7%
Contains more Selenium +53.6%
Contains more Potassium +68.2%
Contains less Sodium -21.9%
Contains more Zinc +35.7%
Contains more Copper +174%
Equal in Phosphorus - 102
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +51.7%
Contains more Iron +54.1%
Contains more Magnesium +266.7%
Contains more Selenium +53.6%
Contains more Potassium +68.2%
Contains less Sodium -21.9%
Contains more Zinc +35.7%
Contains more Copper +174%
Equal in Phosphorus - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
6
Butter cookie
Butter cookie
Contains more Vitamin A +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B6 +955.6%
Contains more Folate +31.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Equal in Vitamin E - 0.58
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin A +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B6 +955.6%
Contains more Folate +31.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Equal in Vitamin E - 0.58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Butter cookie
Butter cookie
Contains more Carbs +11.5%
Contains more Water +161.7%
Contains more Protein +52.9%
Contains more Fats +213.9%
Contains more Other +35.6%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Carbs +11.5%
Contains more Water +161.7%
Contains more Protein +52.9%
Contains more Fats +213.9%
Contains more Other +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +11.8%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Butter cookie Opinion
Net carbs 75.3g 68.1g Tart
Protein 3.99g 6.1g Butter cookie
Fats 5.99g 18.8g Butter cookie
Carbs 76.8g 68.9g Tart
Calories 372kcal 467kcal Butter cookie
Sugar 4.87g 20.24g Tart
Fiber 1.5g 0.8g Tart
Calcium 44mg 29mg Tart
Iron 3.42mg 2.22mg Tart
Magnesium 44mg 12mg Tart
Phosphorus 93mg 102mg Butter cookie
Potassium 66mg 111mg Butter cookie
Sodium 361mg 282mg Butter cookie
Zinc 0.28mg 0.38mg Butter cookie
Copper 0.073mg 0.2mg Butter cookie
Manganese 0.17mg Butter cookie
Selenium 12.9µg 8.4µg Tart
Vitamin A 950IU 673IU Tart
Vitamin A RAE 285µg 165µg Tart
Vitamin E 0.53mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.37mg Butter cookie
Vitamin B2 0.549mg 0.335mg Tart
Vitamin B3 3.8mg 3.19mg Tart
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.38mg 0.036mg Tart
Folate 100µg 76µg Tart
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 0.4µg 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 0mg 117mg Tart
Saturated Fat 1.393g 11.051g Tart
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 3.338g 5.522g Butter cookie
Polyunsaturated fat 0.878g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
36%
Butter cookie
Minerals Daily Need Coverage Score
37%
Tart
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 15.37g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 9.658g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 79mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.