Tart vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between Tart and Cheese sandwich
- Tart has more Vitamin A RAE, Iron, Vitamin B2, and Vitamin B6, however, Cheese sandwich has more Phosphorus, Selenium, Calcium, and Copper.
- Cheese sandwich's daily need coverage for Phosphorus is 41% more.
- Tart has 14 times more Vitamin A RAE than Cheese sandwich. Tart has 285µg of Vitamin A RAE, while Cheese sandwich has 21µg.
- Tart is lower in Sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.5%
Contains
less
Sodium
-57%
Contains
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Calcium
+363.6%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+310.8%
Contains
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Potassium
+363.6%
Contains
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Zinc
+210.7%
Contains
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Copper
+119.2%
Contains
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Selenium
+88.4%
Contains
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Iron
+30.5%
Contains
less
Sodium
-57%
Contains
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Calcium
+363.6%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+310.8%
Contains
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Potassium
+363.6%
Contains
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Zinc
+210.7%
Contains
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Copper
+119.2%
Contains
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Selenium
+88.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1238%
Contains
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Vitamin C
+153.3%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+19.3%
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Vitamin B6
+45.6%
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Folate
+56.3%
Contains
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Vitamin B1
+25.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+1238%
Contains
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Vitamin C
+153.3%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B6
+45.6%
Contains
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Folate
+56.3%
Contains
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Vitamin B1
+25.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+32%
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Water
+276.3%
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Protein
+145.6%
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Fats
+317.4%
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Other
+222%
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Carbs
+32%
Contains
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Water
+276.3%
Contains
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Protein
+145.6%
Contains
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Fats
+317.4%
Contains
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Other
+222%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.3%
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Monounsaturated Fat
+210.1%
Contains
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Polyunsaturated fat
+944%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-66.3%
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Monounsaturated Fat
+210.1%
Contains
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Polyunsaturated fat
+944%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 55.1g |
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| Protein | 3.99g | 9.8g |
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| Fats | 5.99g | 25g |
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| Carbs | 76.8g | 58.2g |
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| Calories | 372kcal | 497kcal |
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| Sugar | 4.87g |
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| Fiber | 1.5g | 3.1g |
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| Calcium | 44mg | 204mg |
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| Iron | 3.42mg | 2.62mg |
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| Magnesium | 44mg | 54mg |
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| Phosphorus | 93mg | 382mg |
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| Potassium | 66mg | 306mg |
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| Sodium | 361mg | 839mg |
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| Zinc | 0.28mg | 0.87mg |
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| Copper | 0.073mg | 0.16mg |
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| Manganese | 1.083mg |
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| Selenium | 12.9µg | 24.3µg |
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| Vitamin A | 950IU | 71IU |
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| Vitamin A RAE | 285µg | 21µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 3.8mg | 1.5mg |
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| Vitamin B1 | 0.285mg | 0.358mg |
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| Vitamin B2 | 0.549mg | 0.427mg |
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| Vitamin B3 | 3.8mg | 3.185mg |
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| Vitamin B5 | 0.622mg |
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| Vitamin B6 | 0.38mg | 0.261mg |
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| Folate | 100µg | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 1.393g | 4.129g |
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| Monounsaturated Fat | 3.338g | 10.351g |
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| Polyunsaturated fat | 0.878g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
37%
85%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 2.736g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.87g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)