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  6. Tart vs. Chocolate chip cookie

Tart vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between Tart and Chocolate chip cookie?

  • Tart is higher in Vitamin B2, Vitamin B6, Folate, Vitamin A RAE, Vitamin B3, Iron, and Vitamin B1, however, Chocolate chip cookie is richer in Copper.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 63% more.
  • Chocolate chip cookie contains 5 times less Vitamin B6 than Tart. Tart contains 0.38mg of Vitamin B6, while Chocolate chip cookie contains 0.084mg.
  • Tart has less Saturated Fat.

We used Breakfast tart, low fat and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Tart vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +15.8%
Contains more Iron +37.9%
Contains more Selenium +15.2%
Contains more Magnesium +25%
Contains more Potassium +234.8%
Contains more Zinc +235.7%
Contains more Copper +428.8%
Equal in Phosphorus - 100
Equal in Sodium - 341
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +15.8%
Contains more Iron +37.9%
Contains more Selenium +15.2%
Contains more Magnesium +25%
Contains more Potassium +234.8%
Contains more Zinc +235.7%
Contains more Copper +428.8%
Equal in Phosphorus - 100
Equal in Sodium - 341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
10
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin A +59.9%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +210.2%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B6 +352.4%
Contains more Folate +203%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin A +59.9%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +210.2%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B6 +352.4%
Contains more Folate +203%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Carbs +32%
Contains more Water +111.2%
Contains more Protein +42.9%
Contains more Fats +374.1%
Contains more Other +69.5%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Carbs +32%
Contains more Water +111.2%
Contains more Protein +42.9%
Contains more Fats +374.1%
Contains more Other +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +146.9%
Contains more Polyunsaturated fat +417.2%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +146.9%
Contains more Polyunsaturated fat +417.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Chocolate chip cookie Opinion
Net carbs 75.3g 58.2g Tart
Protein 3.99g 5.7g Chocolate chip cookie
Fats 5.99g 28.4g Chocolate chip cookie
Carbs 76.8g 58.2g Tart
Calories 372kcal 488kcal Chocolate chip cookie
Sugar 4.87g Chocolate chip cookie
Fiber 1.5g Tart
Calcium 44mg 38mg Tart
Iron 3.42mg 2.48mg Tart
Magnesium 44mg 55mg Chocolate chip cookie
Phosphorus 93mg 100mg Chocolate chip cookie
Potassium 66mg 221mg Chocolate chip cookie
Sodium 361mg 341mg Chocolate chip cookie
Zinc 0.28mg 0.94mg Chocolate chip cookie
Copper 0.073mg 0.386mg Chocolate chip cookie
Manganese 0.663mg Chocolate chip cookie
Selenium 12.9µg 11.2µg Tart
Vitamin A 950IU 594IU Tart
Vitamin A RAE 285µg 139µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0.2mg Tart
Vitamin B1 0.285mg 0.184mg Tart
Vitamin B2 0.549mg 0.177mg Tart
Vitamin B3 3.8mg 1.365mg Tart
Vitamin B5 0.259mg Chocolate chip cookie
Vitamin B6 0.38mg 0.084mg Tart
Folate 100µg 33µg Tart
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 0.4µg Tart
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 0mg 70mg Tart
Saturated Fat 1.393g 14.071g Tart
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 3.338g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.878g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
37%
Tart
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 12.678g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 20mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.