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  6. Tart vs. Cinnamon roll

Tart vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Tart and Cinnamon roll

  • Tart has more Vitamin A RAE, Vitamin B2, Vitamin B6, Iron, Vitamin B3, Magnesium, and Folate, however, Cinnamon roll is higher in Calcium, and Vitamin K.
  • Cinnamon roll covers your daily need of Saturated Fat 56% more than Tart.
  • Tart has less Saturated Fat.

These are the specific foods used in this comparison Breakfast tart, low fat and Cinnamon buns, frosted (includes honey buns).

Infographic

Tart vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Cinnamon roll
Cinnamon roll
Contains more Iron +149.6%
Contains more Magnesium +214.3%
Contains more Copper +17.7%
Contains more Calcium +315.9%
Contains more Phosphorus +40.9%
Contains more Potassium +54.5%
Contains less Sodium -15.5%
Contains more Zinc +89.3%
Equal in Selenium - 13
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +149.6%
Contains more Magnesium +214.3%
Contains more Copper +17.7%
Contains more Calcium +315.9%
Contains more Phosphorus +40.9%
Contains more Potassium +54.5%
Contains less Sodium -15.5%
Contains more Zinc +89.3%
Equal in Selenium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
4
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +47400%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +297.8%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B6 +900%
Contains more Folate +38.9%
Contains more Vitamin E +117%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +47400%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +297.8%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B6 +900%
Contains more Folate +38.9%
Contains more Vitamin E +117%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Carbs +58%
Contains more Protein +11.5%
Contains more Fats +344.2%
Contains more Water +57.6%
Contains more Other +15.3%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Carbs +58%
Contains more Protein +11.5%
Contains more Fats +344.2%
Contains more Water +57.6%
Contains more Other +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +161.3%
Contains more Polyunsaturated fat +318.7%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +161.3%
Contains more Polyunsaturated fat +318.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Cinnamon roll Opinion
Net carbs 75.3g 47.4g Tart
Protein 3.99g 4.45g Cinnamon roll
Fats 5.99g 26.61g Cinnamon roll
Carbs 76.8g 48.6g Tart
Calories 372kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 4.87g 25.7g Tart
Fiber 1.5g 1.2g Tart
Calcium 44mg 183mg Cinnamon roll
Iron 3.42mg 1.37mg Tart
Magnesium 44mg 14mg Tart
Phosphorus 93mg 131mg Cinnamon roll
Potassium 66mg 102mg Cinnamon roll
Sodium 361mg 305mg Cinnamon roll
Zinc 0.28mg 0.53mg Cinnamon roll
Copper 0.073mg 0.062mg Tart
Manganese 0.292mg Cinnamon roll
Selenium 12.9µg 13µg Cinnamon roll
Vitamin A 950IU 2IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 1.15mg Cinnamon roll
Vitamin C 3.8mg 0.3mg Tart
Vitamin B1 0.285mg 0.211mg Tart
Vitamin B2 0.549mg 0.138mg Tart
Vitamin B3 3.8mg 2.404mg Tart
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.38mg 0.038mg Tart
Folate 100µg 72µg Tart
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0.4µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Tart
Trans Fat 0.295g Tart
Saturated Fat 1.393g 12.649g Tart
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 3.338g 8.723g Cinnamon roll
Polyunsaturated fat 0.878g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
25%
Cinnamon roll
Minerals Daily Need Coverage Score
37%
Tart
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 20.83g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 11.256g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.