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  6. Tart vs. Cracker

Tart vs. Cracker — In-Depth Nutrition Comparison

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How are Tart and Cracker different?

  • Tart has more Vitamin A RAE, Vitamin B6, and Selenium, however, Cracker is richer in Vitamin K, Phosphorus, Vitamin E , Vitamin B1, and Iron.
  • Cracker covers your daily need of Vitamin K 57% more than Tart.
  • Tart contains less Sodium.

Breakfast tart, low fat and Crackers, standard snack-type, regular types were used in this article.

Infographic

Tart vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Cracker
Cracker
Contains more Magnesium +144.4%
Contains less Sodium -50.3%
Contains more Selenium +92.5%
Contains more Calcium +172.7%
Contains more Iron +17.8%
Contains more Phosphorus +166.7%
Contains more Potassium +78.8%
Contains more Zinc +75%
Contains more Copper +42.5%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +144.4%
Contains less Sodium -50.3%
Contains more Selenium +92.5%
Contains more Calcium +172.7%
Contains more Iron +17.8%
Contains more Phosphorus +166.7%
Contains more Potassium +78.8%
Contains more Zinc +75%
Contains more Copper +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B6 +503.2%
Contains more Vitamin E +471.7%
Contains more Vitamin B1 +46%
Contains more Vitamin B3 +14.5%
Contains more Vitamin K +17225%
Equal in Folate - 92
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B6 +503.2%
Contains more Vitamin E +471.7%
Contains more Vitamin B1 +46%
Contains more Vitamin B3 +14.5%
Contains more Vitamin K +17225%
Equal in Folate - 92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Cracker
Cracker
Contains more Carbs +25.3%
Contains more Water +283.4%
Contains more Protein +66.4%
Contains more Fats +341.2%
Contains more Other +111%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Carbs +25.3%
Contains more Water +283.4%
Contains more Protein +66.4%
Contains more Fats +341.2%
Contains more Other +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Cracker
Cracker
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +96.3%
Contains more Polyunsaturated fat +1396.2%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +96.3%
Contains more Polyunsaturated fat +1396.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Cracker Opinion
Net carbs 75.3g 59g Tart
Protein 3.99g 6.64g Cracker
Fats 5.99g 26.43g Cracker
Carbs 76.8g 61.3g Tart
Calories 372kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 4.87g 8.18g Tart
Fiber 1.5g 2.3g Cracker
Calcium 44mg 120mg Cracker
Iron 3.42mg 4.03mg Cracker
Magnesium 44mg 18mg Tart
Phosphorus 93mg 248mg Cracker
Potassium 66mg 118mg Cracker
Sodium 361mg 726mg Tart
Zinc 0.28mg 0.49mg Cracker
Copper 0.073mg 0.104mg Cracker
Manganese 0.491mg Cracker
Selenium 12.9µg 6.7µg Tart
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 3.03mg Cracker
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.416mg Cracker
Vitamin B2 0.549mg 0.456mg Tart
Vitamin B3 3.8mg 4.352mg Cracker
Vitamin B5 0.417mg Cracker
Vitamin B6 0.38mg 0.063mg Tart
Folate 100µg 92µg Tart
Vitamin K 0.4µg 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 1.076g Tart
Saturated Fat 1.393g 5.562g Tart
Monounsaturated Fat 3.338g 6.553g Cracker
Polyunsaturated fat 0.878g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
53%
Cracker
Minerals Daily Need Coverage Score
37%
Tart
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 4.169g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 18)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.4)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.