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  6. Tart vs. Cream pie

Tart vs. Cream pie — In-Depth Nutrition Comparison

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How are Tart and Cream pie different?

  • Tart is higher in Vitamin B2, Vitamin B6, Vitamin A RAE, Iron, Folate, Vitamin B3, Vitamin B1, and Selenium, however, Cream pie is richer in Vitamin K.
  • Daily need coverage for Saturated Fat from Cream pie is 55% higher.
  • Tart contains 19 times more Vitamin B6 than Cream pie. While Tart contains 0.38mg of Vitamin B6, Cream pie contains only 0.02mg.
  • Tart has less Saturated Fat.

Breakfast tart, low fat and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Tart vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Cream pie
Cream pie
Contains more Iron +129.5%
Contains more Magnesium +131.6%
Contains more Phosphorus +17.7%
Contains more Selenium +115%
Contains more Calcium +50%
Contains more Potassium +143.9%
Contains less Sodium -26.3%
Contains more Zinc +57.1%
Contains more Copper +61.6%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +129.5%
Contains more Magnesium +131.6%
Contains more Phosphorus +17.7%
Contains more Selenium +115%
Contains more Calcium +50%
Contains more Potassium +143.9%
Contains less Sodium -26.3%
Contains more Zinc +57.1%
Contains more Copper +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
5
Cream pie
Cream pie
Contains more Vitamin A +472.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +292.1%
Contains more Vitamin B3 +528.1%
Contains more Vitamin B6 +1800%
Contains more Folate +426.3%
Contains more Vitamin E +105.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +472.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +292.1%
Contains more Vitamin B3 +528.1%
Contains more Vitamin B6 +1800%
Contains more Folate +426.3%
Contains more Vitamin E +105.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Cream pie
Cream pie
Contains more Carbs +99.8%
Contains more Fats +274.1%
Contains more Water +181.7%
Equal in Protein - 4.15
Equal in Other - 1.08
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +99.8%
Contains more Fats +274.1%
Contains more Water +181.7%
Equal in Protein - 4.15
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +119.8%
Contains more Polyunsaturated fat +30.9%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +119.8%
Contains more Polyunsaturated fat +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Cream pie Opinion
Net carbs 75.3g 37.64g Tart
Protein 3.99g 4.15g Cream pie
Fats 5.99g 22.41g Cream pie
Carbs 76.8g 38.44g Tart
Calories 372kcal 353kcal Tart
Sugar 4.87g 27.39g Tart
Fiber 1.5g 0.8g Tart
Calcium 44mg 66mg Cream pie
Iron 3.42mg 1.49mg Tart
Magnesium 44mg 19mg Tart
Phosphorus 93mg 79mg Tart
Potassium 66mg 161mg Cream pie
Sodium 361mg 266mg Cream pie
Zinc 0.28mg 0.44mg Cream pie
Copper 0.073mg 0.118mg Cream pie
Manganese 0.161mg Cream pie
Selenium 12.9µg 6µg Tart
Vitamin A 950IU 166IU Tart
Vitamin A RAE 285µg 46µg Tart
Vitamin E 0.53mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.087mg Tart
Vitamin B2 0.549mg 0.14mg Tart
Vitamin B3 3.8mg 0.605mg Tart
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.38mg 0.02mg Tart
Folate 100µg 19µg Tart
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.4µg 9.5µg Cream pie
Cholesterol 0mg 12mg Tart
Trans Fat 2.49g Tart
Saturated Fat 1.393g 12.449g Tart
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 3.338g 7.336g Cream pie
Polyunsaturated fat 0.878g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
14%
Cream pie
Minerals Daily Need Coverage Score
37%
Tart
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 22.52g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 11.056g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.