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Tart vs. Filo — In-Depth Nutrition Comparison

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What are the differences between Tart and Filo?

  • Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, and Magnesium, however, Filo is richer in Vitamin B1, and Selenium.
  • Tart's daily need coverage for Vitamin A RAE is 32% more.
  • Filo contains 27 times less Sugar than Tart. Tart contains 4.87g of Sugar, while Filo contains 0.18g.

We used Breakfast tart, low fat and Phyllo dough types in this article.

Infographic

Tart vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
5
:
5
Filo
Contains more Calcium +300%
Contains more Magnesium +193.3%
Contains more Phosphorus +24%
Contains less Sodium -25.3%
Contains more Potassium +12.1%
Contains more Zinc +75%
Contains more Copper +38.4%
Contains more Selenium +80.6%
Equal in Iron - 3.21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +300%
Contains more Magnesium +193.3%
Contains more Phosphorus +24%
Contains less Sodium -25.3%
Contains more Potassium +12.1%
Contains more Zinc +75%
Contains more Copper +38.4%
Contains more Selenium +80.6%
Equal in Iron - 3.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
:
4
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +562.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61%
Contains more Vitamin B6 +1166.7%
Contains more Folate +13.6%
Contains more Vitamin B1 +89.8%
Contains more Vitamin K +525%
Equal in Vitamin B3 - 4.073
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +562.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61%
Contains more Vitamin B6 +1166.7%
Contains more Folate +13.6%
Contains more Vitamin B1 +89.8%
Contains more Vitamin K +525%
Equal in Vitamin B3 - 4.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
1
:
4
Filo
Contains more Carbs +46%
Contains more Protein +77.9%
Contains more Water +170.8%
Contains more Other +44.1%
Equal in Fats - 6
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Carbs +46%
Contains more Protein +77.9%
Contains more Water +170.8%
Contains more Other +44.1%
Equal in Fats - 6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
:
1
Filo
Equal in Saturated Fat - 1.47
Equal in Monounsaturated Fat - 3.149
Equal in Polyunsaturated fat - 0.923
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Equal in Saturated Fat - 1.47
Equal in Monounsaturated Fat - 3.149
Equal in Polyunsaturated fat - 0.923

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Filo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Filo Opinion
Net carbs 75.3g 50.7g Tart
Protein 3.99g 7.1g Filo
Fats 5.99g 6g Filo
Carbs 76.8g 52.6g Tart
Calories 372kcal 299kcal Tart
Sugar 4.87g 0.18g Filo
Fiber 1.5g 1.9g Filo
Calcium 44mg 11mg Tart
Iron 3.42mg 3.21mg Tart
Magnesium 44mg 15mg Tart
Phosphorus 93mg 75mg Tart
Potassium 66mg 74mg Filo
Sodium 361mg 483mg Tart
Zinc 0.28mg 0.49mg Filo
Copper 0.073mg 0.101mg Filo
Manganese 0.476mg Filo
Selenium 12.9µg 23.3µg Filo
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.08mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.541mg Filo
Vitamin B2 0.549mg 0.341mg Tart
Vitamin B3 3.8mg 4.073mg Filo
Vitamin B5 0.302mg Filo
Vitamin B6 0.38mg 0.03mg Tart
Folate 100µg 88µg Tart
Vitamin K 0.4µg 2.5µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.393g 1.47g Tart
Monounsaturated Fat 3.338g 3.149g Tart
Polyunsaturated fat 0.878g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
32%
Filo
Minerals Daily Need Coverage Score
37%
Tart
47%
Filo

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 4.69g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.