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  6. Tart vs. Fruitcake

Tart vs. Fruitcake — In-Depth Nutrition Comparison

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How are Tart and Fruitcake different?

  • Tart is higher in Vitamin B2, Vitamin A RAE, Vitamin B6, Folate, Selenium, Vitamin B1, Vitamin B3, and Iron, however, Fruitcake is richer in Fiber.
  • Daily need coverage for Vitamin B2 from Tart is 35% higher.
  • Tart contains 41 times more Vitamin A RAE than Fruitcake. While Tart contains 285µg of Vitamin A RAE, Fruitcake contains only 7µg.
  • Fruitcake has less Sodium.

Breakfast tart, low fat and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Tart vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Fruitcake
Fruitcake
Contains more Calcium +33.3%
Contains more Iron +65.2%
Contains more Magnesium +175%
Contains more Phosphorus +78.8%
Contains more Copper +46%
Contains more Selenium +545%
Contains more Potassium +131.8%
Contains less Sodium -72%
Equal in Zinc - 0.27
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +33.3%
Contains more Iron +65.2%
Contains more Magnesium +175%
Contains more Phosphorus +78.8%
Contains more Copper +46%
Contains more Selenium +545%
Contains more Potassium +131.8%
Contains less Sodium -72%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
4
Fruitcake
Fruitcake
Contains more Vitamin A +4218.2%
Contains more Vitamin C +660%
Contains more Vitamin B1 +470%
Contains more Vitamin B2 +454.5%
Contains more Vitamin B3 +380.4%
Contains more Vitamin B6 +726.1%
Contains more Folate +400%
Contains more Vitamin E +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +4218.2%
Contains more Vitamin C +660%
Contains more Vitamin B1 +470%
Contains more Vitamin B2 +454.5%
Contains more Vitamin B3 +380.4%
Contains more Vitamin B6 +726.1%
Contains more Folate +400%
Contains more Vitamin E +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Fruitcake
Fruitcake
Contains more Protein +37.6%
Contains more Carbs +24.7%
Contains more Fats +51.9%
Contains more Water +110.1%
Equal in Other - 1.1
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +37.6%
Contains more Carbs +24.7%
Contains more Fats +51.9%
Contains more Water +110.1%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
0
:
3
Fruitcake
Fruitcake
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +25.8%
Contains more Polyunsaturated fat +278.5%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +25.8%
Contains more Polyunsaturated fat +278.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Fruitcake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Fruitcake Opinion
Net carbs 75.3g 57.9g Tart
Protein 3.99g 2.9g Tart
Fats 5.99g 9.1g Fruitcake
Carbs 76.8g 61.6g Tart
Calories 372kcal 324kcal Tart
Sugar 4.87g 27.42g Tart
Fiber 1.5g 3.7g Fruitcake
Calcium 44mg 33mg Tart
Iron 3.42mg 2.07mg Tart
Magnesium 44mg 16mg Tart
Phosphorus 93mg 52mg Tart
Potassium 66mg 153mg Fruitcake
Sodium 361mg 101mg Fruitcake
Zinc 0.28mg 0.27mg Tart
Copper 0.073mg 0.05mg Tart
Manganese 0.22mg Fruitcake
Selenium 12.9µg 2µg Tart
Vitamin A 950IU 22IU Tart
Vitamin A RAE 285µg 7µg Tart
Vitamin E 0.53mg 0.9mg Fruitcake
Vitamin C 3.8mg 0.5mg Tart
Vitamin B1 0.285mg 0.05mg Tart
Vitamin B2 0.549mg 0.099mg Tart
Vitamin B3 3.8mg 0.791mg Tart
Vitamin B5 0.226mg Fruitcake
Vitamin B6 0.38mg 0.046mg Tart
Folate 100µg 20µg Tart
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 0.4µg 1.5µg Fruitcake
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 0mg 5mg Tart
Saturated Fat 1.393g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 3.338g 4.2g Fruitcake
Polyunsaturated fat 0.878g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
10%
Fruitcake
Minerals Daily Need Coverage Score
37%
Tart
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 22.55g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 0.345g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.