Tart vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between Tart and Lemon meringue pie
- The amount of Iron, Vitamin B2, Vitamin B6, Vitamin A RAE, Folate, Vitamin B3, Vitamin B1, and Magnesium in Tart is higher than in Lemon meringue pie.
- Tart covers your daily Iron needs 30% more than Lemon meringue pie.
- Lemon meringue pie has 14 times less Vitamin B6 than Tart. Tart has 0.38mg of Vitamin B6, while Lemon meringue pie has 0.027mg.
- Tart contains less Saturated Fat.
Specific food types used in this comparison are Breakfast tart, low fat and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
Contains
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Iron
+242%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+121.4%
Contains
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Copper
+73.8%
Contains
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Selenium
+11.2%
Contains
less
Sodium
-33%
Equal in Potassium - 65
Equal in Zinc - 0.28
Contains
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Calcium
+266.7%
Contains
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Iron
+242%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+121.4%
Contains
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Copper
+73.8%
Contains
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Selenium
+11.2%
Contains
less
Sodium
-33%
Equal in Potassium - 65
Equal in Zinc - 0.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+493.8%
Contains
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Vitamin C
+15.2%
Contains
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Vitamin B1
+141.5%
Contains
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Vitamin B2
+245.3%
Contains
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Vitamin B3
+302.5%
Contains
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Vitamin B6
+1307.4%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+493.8%
Contains
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Vitamin C
+15.2%
Contains
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Vitamin B1
+141.5%
Contains
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Vitamin B2
+245.3%
Contains
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Vitamin B3
+302.5%
Contains
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Vitamin B6
+1307.4%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+96.4%
Contains
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Other
+31.1%
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Fats
+115.4%
Contains
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Water
+259.6%
Equal in Protein - 3.8
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Carbs
+96.4%
Contains
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Other
+31.1%
Contains
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Fats
+115.4%
Contains
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Water
+259.6%
Equal in Protein - 3.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.3%
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Monounsaturated Fat
+67.2%
Contains
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Polyunsaturated fat
+279.4%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
less
Saturated Fat
-56.3%
Contains
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Monounsaturated Fat
+67.2%
Contains
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Polyunsaturated fat
+279.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 39.1g |
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| Protein | 3.99g | 3.8g |
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| Fats | 5.99g | 12.9g |
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| Carbs | 76.8g | 39.1g |
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| Calories | 372kcal | 285kcal |
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| Sugar | 4.87g |
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| Fiber | 1.5g |
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| Calcium | 44mg | 12mg |
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| Iron | 3.42mg | 1mg |
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| Magnesium | 44mg | 6mg |
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| Phosphorus | 93mg | 42mg |
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| Potassium | 66mg | 65mg |
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| Sodium | 361mg | 242mg |
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| Zinc | 0.28mg | 0.28mg | |
| Copper | 0.073mg | 0.042mg |
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| Manganese | 0.128mg |
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| Selenium | 12.9µg | 11.6µg |
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| Vitamin A | 950IU | 160IU |
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| Vitamin A RAE | 285µg | 43µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 3.8mg | 3.3mg |
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| Vitamin B1 | 0.285mg | 0.118mg |
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| Vitamin B2 | 0.549mg | 0.159mg |
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| Vitamin B3 | 3.8mg | 0.944mg |
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| Vitamin B5 | 0.214mg |
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| Vitamin B6 | 0.38mg | 0.027mg |
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| Folate | 100µg | 25µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 1.393g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 3.338g | 5.582g |
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| Polyunsaturated fat | 0.878g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 1.792g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 119mg)
Which food is cheaper?
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The foods are relatively equal in price ($)