Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tart vs. Matzo — In-Depth Nutrition Comparison

Compare

What are the main differences between Tart and Matzo?

  • Tart is richer in Vitamin A RAE, Folate, Vitamin B6, and Vitamin B2, while Matzo is higher in Selenium, Vitamin B1, and Fiber.
  • Matzo's daily need coverage for Selenium is 44% higher.
  • Matzo is lower in Sodium.

We used Breakfast tart, low fat and Crackers, matzo, plain types in this comparison.

Infographic

Tart vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
5
:
5
Matzo
Contains more Calcium +238.5%
Contains more Magnesium +76%
Contains more Copper +21.7%
Contains more Potassium +69.7%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Selenium +186%
Equal in Iron - 3.16
Equal in Phosphorus - 89
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +238.5%
Contains more Magnesium +76%
Contains more Copper +21.7%
Contains more Potassium +69.7%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Selenium +186%
Equal in Iron - 3.16
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
:
3
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +783.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B6 +230.4%
Contains more Folate +488.2%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +35.8%
Equal in Vitamin B3 - 3.892
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +783.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B6 +230.4%
Contains more Folate +488.2%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +35.8%
Equal in Vitamin B3 - 3.892

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
:
2
Matzo
Contains more Fats +327.9%
Contains more Water +180%
Contains more Other +96.7%
Contains more Protein +150.6%
Equal in Carbs - 83.7
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +327.9%
Contains more Water +180%
Contains more Other +96.7%
Contains more Protein +150.6%
Equal in Carbs - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
:
1
Matzo
Contains more Monounsaturated Fat +2528.3%
Contains more Polyunsaturated fat +45.6%
Contains less Saturated Fat -83.8%
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +2528.3%
Contains more Polyunsaturated fat +45.6%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Matzo
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Matzo Opinion
Net carbs 75.3g 80.7g Matzo
Protein 3.99g 10g Matzo
Fats 5.99g 1.4g Tart
Carbs 76.8g 83.7g Matzo
Calories 372kcal 395kcal Matzo
Sugar 4.87g 0.29g Matzo
Fiber 1.5g 3g Matzo
Calcium 44mg 13mg Tart
Iron 3.42mg 3.16mg Tart
Magnesium 44mg 25mg Tart
Phosphorus 93mg 89mg Tart
Potassium 66mg 112mg Matzo
Sodium 361mg 0mg Matzo
Zinc 0.28mg 0.68mg Matzo
Copper 0.073mg 0.06mg Tart
Manganese 0.65mg Matzo
Selenium 12.9µg 36.9µg Matzo
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.06mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.387mg Matzo
Vitamin B2 0.549mg 0.291mg Tart
Vitamin B3 3.8mg 3.892mg Matzo
Vitamin B5 0.443mg Matzo
Vitamin B6 0.38mg 0.115mg Tart
Folate 100µg 17µg Tart
Vitamin K 0.4µg 0.3µg Tart
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Saturated Fat 1.393g 0.226g Matzo
Monounsaturated Fat 3.338g 0.127g Tart
Polyunsaturated fat 0.878g 0.603g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
25%
Matzo
Minerals Daily Need Coverage Score
37%
Tart
51%
Matzo

Comparison summary

Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.167g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.