Tart vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between Tart and Muffin
- Tart has more Vitamin B2, Vitamin A RAE, Iron, Vitamin B6, Vitamin B3, Folate, and Vitamin B1, however, Muffin is higher in Vitamin K, and Choline.
- Muffin covers your daily need of Vitamin K 32% more than Tart.
- Tart has 14 times more Vitamin A RAE than Muffin. While Tart has 285µg of Vitamin A RAE, Muffin has only 21µg.
These are the specific foods used in this comparison Breakfast tart, low fat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+163.1%
Contains
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Magnesium
+340%
Contains
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Copper
+21.7%
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Selenium
+57.3%
Contains
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Phosphorus
+57%
Contains
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Potassium
+83.3%
Contains
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Zinc
+32.1%
Equal in Calcium - 44
Equal in Sodium - 336
Contains
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Iron
+163.1%
Contains
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Magnesium
+340%
Contains
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Copper
+21.7%
Contains
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Selenium
+57.3%
Contains
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Phosphorus
+57%
Contains
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Potassium
+83.3%
Contains
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Zinc
+32.1%
Equal in Calcium - 44
Equal in Sodium - 336
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1201.4%
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Vitamin C
+322.2%
Contains
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Vitamin B1
+69.6%
Contains
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Vitamin B2
+236.8%
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Vitamin B3
+168%
Contains
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Vitamin B6
+850%
Contains
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Folate
+108.3%
Contains
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Vitamin E
+207.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+9700%
Contains
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Vitamin A
+1201.4%
Contains
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Vitamin C
+322.2%
Contains
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Vitamin B1
+69.6%
Contains
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Vitamin B2
+236.8%
Contains
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Vitamin B3
+168%
Contains
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Vitamin B6
+850%
Contains
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Folate
+108.3%
Contains
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Vitamin E
+207.5%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+9700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.9%
Contains
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Protein
+12.5%
Contains
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Fats
+168.3%
Contains
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Water
+107.3%
Contains
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Other
+25.4%
Contains
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Carbs
+44.9%
Contains
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Protein
+12.5%
Contains
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Fats
+168.3%
Contains
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Water
+107.3%
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Other
+25.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51%
Contains
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Monounsaturated Fat
+44.5%
Contains
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Polyunsaturated fat
+822.9%
Contains
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Saturated Fat
-51%
Contains
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Monounsaturated Fat
+44.5%
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Polyunsaturated fat
+822.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 51.9g |
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| Protein | 3.99g | 4.49g |
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| Fats | 5.99g | 16.07g |
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| Carbs | 76.8g | 53g |
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| Calories | 372kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 4.87g | 31.47g |
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| Fiber | 1.5g | 1.1g |
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| Calcium | 44mg | 44mg | |
| Iron | 3.42mg | 1.3mg |
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| Magnesium | 44mg | 10mg |
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| Phosphorus | 93mg | 146mg |
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| Potassium | 66mg | 121mg |
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| Sodium | 361mg | 336mg |
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| Zinc | 0.28mg | 0.37mg |
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| Copper | 0.073mg | 0.06mg |
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| Manganese | 0.449mg |
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| Selenium | 12.9µg | 8.2µg |
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| Vitamin A | 950IU | 73IU |
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| Vitamin A RAE | 285µg | 21µg |
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| Vitamin E | 0.53mg | 1.63mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.8mg | 0.9mg |
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| Vitamin B1 | 0.285mg | 0.168mg |
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| Vitamin B2 | 0.549mg | 0.163mg |
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| Vitamin B3 | 3.8mg | 1.418mg |
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| Vitamin B5 | 0.47mg |
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| Vitamin B6 | 0.38mg | 0.04mg |
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| Folate | 100µg | 48µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 0.4µg | 39.2µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.393g | 2.844g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.338g | 4.822g |
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| Polyunsaturated fat | 0.878g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 26.6g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 1.451g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 25mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.