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  6. Tart vs. Pecan pie

Tart vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between Tart and Pecan pie

  • Tart is richer in Vitamin B2, Vitamin B6, Iron, Vitamin A RAE, Folate, Vitamin B3, and Vitamin B1, yet Pecan pie is richer in Copper.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • Tart contains 6 times more Vitamin B6 than Pecan pie. Tart contains 0.38mg of Vitamin B6, while Pecan pie contains 0.06mg.
  • Tart contains less Saturated Fat.

Food types used in this article are Breakfast tart, low fat and Pie, pecan, prepared from recipe.

Infographic

Tart vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Pecan pie
Pecan pie
Contains more Calcium +37.5%
Contains more Iron +131.1%
Contains more Magnesium +69.2%
Contains more Potassium +101.5%
Contains less Sodium -27.4%
Contains more Zinc +264.3%
Contains more Copper +189%
Equal in Phosphorus - 94
Equal in Selenium - 12
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +37.5%
Contains more Iron +131.1%
Contains more Magnesium +69.2%
Contains more Potassium +101.5%
Contains less Sodium -27.4%
Contains more Zinc +264.3%
Contains more Copper +189%
Equal in Phosphorus - 94
Equal in Selenium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
10
:
2
Pecan pie
Pecan pie
Contains more Vitamin A +166.1%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +51.6%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +348.6%
Contains more Vitamin B6 +533.3%
Contains more Folate +284.6%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +166.1%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +51.6%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +348.6%
Contains more Vitamin B6 +533.3%
Contains more Folate +284.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Pecan pie
Pecan pie
Contains more Carbs +47.1%
Contains more Protein +22.8%
Contains more Fats +270.6%
Contains more Water +62%
Equal in Other - 1.2
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Carbs +47.1%
Contains more Protein +22.8%
Contains more Fats +270.6%
Contains more Water +62%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +550.3%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +550.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Pecan pie Opinion
Net carbs 75.3g 52.2g Tart
Protein 3.99g 4.9g Pecan pie
Fats 5.99g 22.2g Pecan pie
Carbs 76.8g 52.2g Tart
Calories 372kcal 412kcal Pecan pie
Sugar 4.87g Pecan pie
Fiber 1.5g Tart
Calcium 44mg 32mg Tart
Iron 3.42mg 1.48mg Tart
Magnesium 44mg 26mg Tart
Phosphorus 93mg 94mg Pecan pie
Potassium 66mg 133mg Pecan pie
Sodium 361mg 262mg Pecan pie
Zinc 0.28mg 1.02mg Pecan pie
Copper 0.073mg 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12.9µg 12µg Tart
Vitamin A 950IU 357IU Tart
Vitamin A RAE 285µg 82µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0.2mg Tart
Vitamin B1 0.285mg 0.188mg Tart
Vitamin B2 0.549mg 0.18mg Tart
Vitamin B3 3.8mg 0.847mg Tart
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.38mg 0.06mg Tart
Folate 100µg 26µg Tart
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.4µg Tart
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Tart
Saturated Fat 1.393g 3.989g Tart
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 3.338g 11.181g Pecan pie
Polyunsaturated fat 0.878g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
17%
Pecan pie
Minerals Daily Need Coverage Score
37%
Tart
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.596g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 99mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.