Tart vs. Pineapple cake — In-Depth Nutrition Comparison
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How are Tart and Pineapple cake different?
- Tart has more Vitamin B2, Vitamin B6, Vitamin A RAE, Iron, Folate, Vitamin B3, and Magnesium, however, Pineapple cake is richer in Vitamin B1, and Calcium.
- Pineapple cake covers your daily need of Vitamin B1 12726% more than Tart.
- Tart has 11 times more Vitamin B6 than Pineapple cake. Tart has 0.38mg of Vitamin B6, while Pineapple cake has 0.034mg.
- Tart contains less Saturated Fat.
Breakfast tart, low fat and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+131.1%
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Magnesium
+238.5%
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Phosphorus
+13.4%
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Selenium
+37.2%
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Calcium
+172.7%
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Potassium
+69.7%
Contains
less
Sodium
-11.6%
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Zinc
+10.7%
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Copper
+19.2%
Contains
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Iron
+131.1%
Contains
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Magnesium
+238.5%
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Phosphorus
+13.4%
Contains
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Selenium
+37.2%
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Calcium
+172.7%
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Potassium
+69.7%
Contains
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Sodium
-11.6%
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Zinc
+10.7%
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Copper
+19.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+275.5%
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Vitamin C
+216.7%
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Vitamin B2
+251.9%
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Vitamin B3
+219.3%
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Vitamin B6
+1017.6%
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Folate
+284.6%
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Vitamin B1
+53584.2%
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Vitamin B12
+∞%
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Vitamin A
+275.5%
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Vitamin C
+216.7%
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Vitamin B2
+251.9%
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Vitamin B3
+219.3%
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Vitamin B6
+1017.6%
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Folate
+284.6%
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Vitamin B1
+53584.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14%
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Carbs
+52.1%
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Fats
+102%
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Water
+168.3%
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Other
+35.6%
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
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Protein
+14%
Contains
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Carbs
+52.1%
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Fats
+102%
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Water
+168.3%
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Other
+35.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-52.2%
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Monounsaturated Fat
+55.6%
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Polyunsaturated fat
+273.8%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
less
Saturated Fat
-52.2%
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Monounsaturated Fat
+55.6%
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Polyunsaturated fat
+273.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 49.7g |
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| Protein | 3.99g | 3.5g |
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| Fats | 5.99g | 12.1g |
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| Carbs | 76.8g | 50.5g |
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| Calories | 372kcal | 319kcal |
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| Sugar | 4.87g |
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| Fiber | 1.5g | 0.8g |
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| Calcium | 44mg | 120mg |
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| Iron | 3.42mg | 1.48mg |
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| Magnesium | 44mg | 13mg |
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| Phosphorus | 93mg | 82mg |
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| Potassium | 66mg | 112mg |
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| Sodium | 361mg | 319mg |
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| Zinc | 0.28mg | 0.31mg |
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| Copper | 0.073mg | 0.087mg |
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| Manganese | 0.35mg |
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| Selenium | 12.9µg | 9.4µg |
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| Vitamin A | 950IU | 253IU |
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| Vitamin A RAE | 285µg | 62µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 3.8mg | 1.2mg |
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| Vitamin B1 | 0.285mg | 153mg |
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| Vitamin B2 | 0.549mg | 0.156mg |
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| Vitamin B3 | 3.8mg | 1.19mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.38mg | 0.034mg |
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| Folate | 100µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 1.393g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 3.338g | 5.194g |
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| Polyunsaturated fat | 0.878g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
3198%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 1.522g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.